Cheese Toast Ww Recipe
Recipe Ingredients
3 tbsp ricotta cheese, part-skim
1 tbsp egg substitute
1 tbsp cream cheese, light
1/2 tsp sugar, granulated
1/2 tsp cornstarch
1/2 tsp vanilla extract
2 slice bread, raisin lightly toasted
Recipe Preparation
Preheat toaster oven to 350F. In small bowl combine all ingredients
except bread. Set bread on toaster-oven tray; spread half of the
cheese mixture on each slice on bread. Bake until cheese mixture is
puffed, about 5 minutes.
Weight Watcher Exchanges: 1 Protein, 2 Breads, 50 Optional Calories.
Nutritional Analysis per serving: 251 calories, 11 g.
protein, 8 g. fat, 34 g. carbohydrates, 186 mg.
calcium, 340 mg. sodium, 23 mg. cholesterol.
Calories from fat: 27.3%
Original recipe from Weight Watchers "Simply Light Cooking."
Conversion and additional nutritional analysis by Rick Weissgerber.
Servings: 1
Back to Meal Recipes
Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some low carbohydrate diet pointers:
* Understand the food labels Don't believe sales blurb that claims to be 'low carb' - check the real nutritional information on the rear of the tin or package. A good number of are only slightly lowered and in some instances still greater than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identical.
* Replace sugar with a low carb substitute such as splenda. Many recipes that require sugar can be adapted to use splenda instead. It is much lighter so you will need to do a bit of trial and error and it may not work in every case, but it does bake up nice once you have it cracked.
Superfoods rich in flavonoids
(inlcudes lettuce, broccoli, yams & basil)
The compounds known as flavonoids discovered in these natural foods are thought by nutritionalists to have properties as cancer fighters.
Specialists looking into the nutritional effects of flavonoids believe that they might also have many other health giving properties, amongst them, anti-viral and anti-inflammatory activities..
The majority of these are also good for weight loss, so should be a part of every diet.
Cheese Toast Ww Recipe from the Recipes-4U Cookbook
You no longer need waste money on high-priced recipe cooking books or exorbitant meals in posh dining establishments, just find and print out the recipe that meets your requirements and you will soon be preparing great food to amaze your family in the convenience of your own home
|
