Cheese-Vegetable Casserole Recipe
Recipe Ingredients
6 slice bread, white
8 oz cheese slices, american
1/4 cup butter (or marg.)
1 tbsp flour, all-purpose
1/2 tsp salt
1/2 tsp mustard, dry
1 dash black pepper
2 cup milk
1 can carrots, diced, drained 20oz
10 oz broccoli, cooked
Recipe Preparation
Paprika
Trim crusts from bread; place crusts in a 1-1/2 quart casserole dish,
and set aside.
Make 3 sandwiches, using 1 slice of cheese in each; cut each sandwich
in half diagonally. Cut remaining 5 slices of cheese into small
pieces; set aside.
Melt butter in a large saucepan over medium heat; stir in flour and
cook 1 minute, stirring constantly. Remove from heat; blend in salt,
mustard, and pepper. Add milk gradually and cook over medium heat,
stirring constantly, until sauce comes to a boil.
Add pieces of cheese to sauce, and stir until cheese melts; add
vegetables. Pour mixture over crusts in casserole dish; stand
sandwiches in sauce with points up. Sprinkle wiht paprika. Bake at
350 degrees for 30 minutes or until sauce is bubbly.
SOURCE: Southern Living Magazine, May, 1974. Typed for you by Nancy
Coleman.
Servings: 4
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Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some lower carbohydrate diet pointers:
* Use soya flour or baking mix. When you require flour for baked goods, substitute it with soya flour or a soy baking mix like Atkins soy baking mix. In most situtations, you may change your best loved recipes that use white flour to use these low carbohydrate alternatives.
* Make great smoothies using low carb yogurt. Yes, you can't really call it cooking, but if you are missing your smoothies you can make them with low carb yogurt and your favorite fruit. Obviously, you should make sure you use only fruit that is low in carbohydrates and use the whole fruit as the fiber will help.
Superfoods rich in flavonoids
(inlcudes lettuce, broccoli, yams & basil)
The compounds known as flavonoids discovered in these natural foods are thought by nutritionalists to have properties as cancer fighters.
Specialists looking into the nutritional effects of flavonoids believe that they might also have many other health giving properties, amongst them, anti-viral and anti-inflammatory activities..
The majority of these are also good for weight loss, so should be a part of every diet.
Cheese-Vegetable Casserole Recipe - Recipes 4u
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