Cheesy Chilanda Casserole Recipe
Recipe
Ingredients
1 lb ground beef
1 med. bell pepper, chopped
1 clove garlic, minced
16 oz pinto beans, drained
15 oz tomato sauce
1 cup picante sauce, med. hot
1 tsp ground cumin
1/2 tsp salt
12 corn tortillas
2 cup shredded cheese
1 lettuce, shredded
1 sour cream
1 fresh tomato, chopped
Recipe
Preparation
* Cheese may be Monterey Jack or Cheddar Brown meat with pepper,
onion and garlic; drain. Add beans, tomato sauce, picante sauce,
cumin and salt. Simmer 15 minutes. Spoon small amount of meat mixture
in 13x9 baking dish. Top with 6 tortillas. Top with half the
remaining meat mixture; sprinkle with cheese, repeat (except for
cheese). Cover tightly with aluminum foil. Bake at 350" for 20
minutes. Remove foil and top with remaining cheese. Bake uncovered
for 5 minutes. Top with lettuce, tomato, sour cream and additional
picante sauce. Source: 01!02!91 Tyler Morning Telegraph (Bennie Cox)
Servings:
4
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Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The onion and garlic family of foods is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
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