Cheesy Enchilanda Casserole Recipe
Recipe Ingredients
1 no ingredients
Recipe Preparation
1 lb extra lean ground beef
1 md Bell Pepper -- chopped
3 cloves Garlic -- minced
16 oz Black Beans -- drained
16 oz Tomato Sauce
16 oz Stewed Tomatoes -- Mexican
: Style
1 c Picante Sauce -- med. hot
1 ts Ground Cumin
1/2 ts Garlic Salt
8 Corn Tortillas
1/2 c Red Onions -- chopped
1/2 c ripe olives
1 c nonfat cheddar cheese --
: shredded
1/4 ts Onion Powder
1/4 ts Garlic Powder
: Lettuce -- shredded
: fat-free sour cream
: Fresh Tomato -- chopped
Brown meat with pepper, onion and garlic; drain. Add beans, tomato
sauce, stewed tomatoes, picante sauce, cumin, garlic salt, and garlic
powder and onion powder. Simmer 15 minutes. Spoon small amount of
meat mixture in 13x9 baking dish. Top with tortillas. Top with half
the remaining meat mixture; sprinkle with cheese and olives. Repeat
(except for cheese). Cover tightly with aluminum foil. Bake at 350"
for 20 minutes. Remove foil and top with remaining cheese. Bake
uncovered for 5 minutes. Top with lettuce, tomato, sour cream and
additional picante sauce.
Recipe By : Flora
From: Patti Mccoy
+0000
Servings: 10
Back to Meal Recipes
Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some reduced carb diet pointers:
* Use low carbohydrate chocolate for cookies and muffins. Once you have converted your favorite chocolate cookie or muffins recipe using soy flour, you really don't want to add in those high carbohydrate sugar-rich chocolate. Cut up a low carb chocolate bar into tiny chunks and use that as an alternative.
* Eat regular meals Most reduced carbohydrate recipes are, you won't be surpised to learn, low in carbs. Your body requires energy, and carbs are a fast acting energy source. A low carbohydrate diet needs care and attention in managing your energy intake, as the energy provided by protein and fat is far slower to act.
Flavonoid foods
(inlcudes garlic, spinach, adzuki bean & tea)
The nutrients called 'flavonoids' present in these food types are thought by nutritionalists to have properties as anti-carcinogens.
Researchers researching the effects of flavonoids think they might also have numerous other healthy properties, amongst them, anti-dermatitis and antiplatelet capabilities.
The majority of these also have a low calorie count, so should be included in every diet system.
Cheesy Enchilanda Casserole Recipe provided by Recipes 4U
You can now save money on overpriced recipe publications or overpriced dining in posh eating establishments, just find and print the recipe that you have chosen and before you know it, you will be preparing great meals to amaze your family in the comfort of your own home
|
This Cheesy Enchilanda Casserole Recipe is one of our Meal Recipes, which have been collected from our own collection and `free to use` sources. Of course, as there are more than 50,000 recipes in the collection it is impossible to test every recipe in the collection, so please take care, and double check everything before cooking that special meal and plan carefully. If a recipe appears to be wrong, please let us know.
|
