Chicken Broccoli Casserole Recipe
Recipe Ingredients
1 lb broccoli
2 cup chicken, cooked and sliced
2 can cream of chicken soup
1/2 cup mayonnaise, scant
1 tsp lemon juice
1/2 tsp curry powder
1/2 cup cheddar cheese, shredded
1/2 cup soft bread crumbs
1 tbsp margarine, melted
Recipe Preparation
Cook broccoli and arrange in a dish. Place chicken on top. Combine
soup, mayonnaise, lemon juice, curry powder and pour over chicken and
broccoli. Sprinkle with cheese and combined bread crumbs and butter.
Bake at 350 for 25 to 30 minutes.
Servings: 6
Back to Meal Recipes
Food Tips of the Week
Dieting made easyOne useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some low carb diet guidlines:
* Use soya flour or baking mix. When you have to use flour for baked goods, substitute soy flour or a baking mix such as Atkins soy baking mix. Most of the time, you may convert your most popular recipes that use standard wheat flour to use these alternatives.
* It is possible to make wonderful smoothies by using low carbohydrate yogurt. I know, you can't really describe it as cooking, but if you really want smoothies you can make perfectly acceptable alternatives by using low carbohydrate yogurt and fruit. Clearly, you will need to ensure you only make use of fruit that is low in carbs and use the whole fruit as you need the fiber.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is little definitive proof obtainable, allyl sulfides are also thought by many researchers to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your diet system.
Chicken Broccoli Casserole Recipe from the Recipes-4U Cookbook
You can now save money on over-priced recipe cooking books or expensive meals in poncy dining establishments, just search out & print out the recipe of your choice and start preparing great meals to amaze your friends in the comfort of your own home
|
