Chicken Mac Casserole Recipe
Recipe Ingredients
1 1/2 cup elbow macaroni -- cooked and
1 drained
6 slice low-fat bacon -- cooked and
1 crumbled
2 cup chicken breast halves
1 without skin -- cooked and
1 cubed
1/2 cup onions -- chopped and
1 cooked
1/2 cup bell peppers -- chopped and
1 cooked
10 3/4 oz low-fat cream of mushroom
1 soup
1 cup fat-free sour cream
1 1/2 cup frozen mixed vegetables --
1 thawed
1/8 tsp garlic powder
1 cup fat-free cheddar cheese --
1 grated
1/2 cup fat-free cheddar cheese --
1 grated
Recipe Preparation
Preheat oven to 375. Prepare a 8 x 12" pan with cooking spray; set
aside. Return hot macaroni to saucepan. Stir in bacon, chicken,
onions, and bell peppers. In a mixing bowl, combine cream of mushroom
soup, sour cream, mixed vegetables, garlic powder, and 1 cup cheddar
cheese. Spoon half the macaroni mixture into prepared pan. Cover with
half vegetable mixture. Repeat layers. Bake, covered, for 30 minutes
or until heated through. Top with remaining cheddar cheese. Bake,
uncovered, 3 minutes more.
Recipe By : Quick & Easy Casseroles
Servings: 8
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Food Tips of the Week
Diet tipsIn planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some reduced carb diet pointers:
* Replace sugar with a low carb substitute such as splenda. Most recipes that require sugar can be modified to make use of a sugar replacement like splenda. It doesn't weigh the same so you will have to do a bit of trial and error and it may not work for everything, but it gives very good results for the most part.
* Make low carb breadcrumbs for breaded foods. Whilst you may be able to buy reduced carbohydrate breadcrumbs, you can make them at home by simply using low carb bread. All you have to do is simply toast the reduced carb bread in your oven on a baking tray. Once it is well toasted, whizz it in your food processor or blender. Keep in a tupperware container.
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These colorful superfoods are rich in the carotenoids believed by many play a key role in helping stop cancer, particularly of the stomach. A good number also have a low calorie count, so are ideal for including in your diet system.
Chicken Mac Casserole Recipe Category
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