Chicken Or Turkey Broccoli Casserole Recipe
Recipe Ingredients
1 1/4 lb broccoli cooked (or 2-10oz
1 packages)
5 cup (4-6) cooked chicen/turkey,
1 coarsely diced
6 tbsp butter or margerine
6 tbsp flour
2 tsp salt
1/4 tsp pepper
3 cup milk
1/2 cup mayonnaise
1 tsp lemon juice
1 cup cheddar cheese, grated
2 tbsp butter or margerine
1/2 cup bread crumbs
Recipe Preparation
1. Layer broccoli on bottom of greased 9x13" baking dish. Layer
chicken or turkey over broccoli 2. In a saucepan, melt the 6 tb
butter. Stir in the flour, salt &
pepper. Gradually stir in the milk and continue until the white
sauce is smooth and comes to a boil. Remove from heat. 3. Combine
mayonnaise and lemon juice with white sauce and pour over
chicken and broccoli. Sprinkle with cheese. 4. Melt 2 Tb butter.
Stir in bread crumbs and sprinkle over casserole. 5. Bake at 350F for
35-40 minutes.
Servings: 10
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Food Tips of the Week
Dieting tipsIn deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some low carbohydrate diet guidlines:
* Replace sugar with splenda. Most recipes that require sugar can be modified to make use of a sugar replacement instead. It is not exactly the same so you will have to do a bit of trial and error and it might not be perfect for every dish, but it gives very good results once you get the measurements right.
* Food labels can be misleading Watch out for food packaging that claims to be 'low carb' - check the nutritional information figures on the back of the tin or packet. Many are only marginally decreased and in some cases still higher than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identically the same.
Superfoods rich in flavonoids
(inlcudes lettuce, broccoli, yams & basil)
The compounds known as flavonoids discovered in these natural foods are thought by nutritionalists to have properties as cancer fighters.
Specialists looking into the nutritional effects of flavonoids believe that they might also have many other health giving properties, amongst them, anti-viral and anti-inflammatory activities..
The majority of these are also good for weight loss, so should be a part of every diet.
Chicken Or Turkey Broccoli Casserole Recipe - more haute cuisine from Recipes 4u
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