30-Min: Lamb Grill For Two Recipe
1 tbsp low-sodium soy sauce
2 tsp sesame oil
1 green onion, chopped
1 garlic clove, minced
2 tsp gingerroot, minced
1/4 tsp pepper
4 lamb loin chops (8 oz)
In shallow dish, whisk together soy sauce, oil, onion, garlic, ginger
and pepper. Add lamb, turning to coat; let stand for 10 minutes.
Reserving marinade, place lamb on greased grill over medium-high
heat; cover and cook, basting with marinade, for 5-7 minutes on each
side for medium-rare or until desired doneness. Season with salt to
Serve with sauted zucchini slices and sweet potatoes.
4 servings for $6.08CDN [Aug 95]
Per Serving: about 360 calories, 32 g protein, 9 g fat, 40 g
carbohydrate, high source fibre, good source iron
Source: Canadian Living magazine, Aug 95 Article "30-Minute Summer
Suppers" Recipe by Canadian Living Test Kitchen
to Meat Recipes
Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The problems associated with low carb diets
Its popular as hell, but it is really safe for you?
Remember, one point that is usually overlooked, it is damned hard (although not technically impossible) for vegetarians to take up a reduced carb diet.
Reducing carbs may mean missing out on vital nutrients from healthy foods which should be part of any sensible diet, specifically those obtained from fruits, vegetables and whole grains.
Foods containing lycopene
(includes apricots, red peppers & baby jackfruit)
Lycopene is a natural compound and one of the same family of phytochemicals as carotene. Lycopene is behind the red color of quite a few fruits and vegetables.
Usefully, unlike numerous nutritional compounds, it does not become less effective if cooked but is observably increased in efficacy by the cooking process.
Lycoprene's main advantage is that it works as an antioxidant and is believed to be of use in the fight to lower the chances of developing cancer.
Lycopene is the strongest quencher of singlet oxygen, which is correlated with skin aging. It is also thought to impede the progression of diseases affecting arterial blood vessels.
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