631448 Pork Tenderloin Diane Recipe
Recipe
Ingredients
1 lb pork tenderloin, cut crosswise into, 8 pieces
2 tsp lemon pepper
2 tbsp butter
2 tbsp lemon juice
1 tbsp worcestershire sauce
1 tsp dijon-style mustard
1 tbsp finely chopped chives or parsley wh, ole chives for
Recipe
Preparation
Press each tenderloin piece into 1 inch thick medallion; sprinkle
surfaces with lemon pepper. Melt butter in large heavy skillet over
medium heat. Add medallions; cook 3 to 4 minutes on each side. Remove
pork to serving platter; keep warm. Stir lemon juice, Worcestershire
sauce and mustard into pan juices in skillet. Cook, stirring, until
heated through. Pour sauce over medallions; sprinkle with chopped
chives. Garnish with whole chives. Serve with vegetables. Makes 5
servings.
Servings:
5
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A few tips on healthy eating
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* Use soya flour or baking mix.
When you need to use flour for baked goods, substitute soy flour or a soy baking mix such as Atkins bake mix. In many cases, you may adapt your best loved recipes that use white flour to use these.
* Don't miss meals
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Foods containing carotenes
(includes paprika, collard greens and tomato puree)
These orange and green natural foods are rich in carotenes believed by nutritionalists play a key role in minimizing the risk of cancer, particularly cancers of the stomach and lesophagus. A good number also have a low calorie count, so should be included in every weight loss program.
631448 Pork Tenderloin Diane Recipe from Recipes 4U
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