631448 Pork Tenderloin Diane Recipe
1 lb pork tenderloin, cut crosswise into, 8 pieces
2 tsp lemon pepper
2 tbsp butter
2 tbsp lemon juice
1 tbsp worcestershire sauce
1 tsp dijon-style mustard
1 tbsp finely chopped chives or parsley wh, ole chives for
Press each tenderloin piece into 1 inch thick medallion; sprinkle
surfaces with lemon pepper. Melt butter in large heavy skillet over
medium heat. Add medallions; cook 3 to 4 minutes on each side. Remove
pork to serving platter; keep warm. Stir lemon juice, Worcestershire
sauce and mustard into pan juices in skillet. Cook, stirring, until
heated through. Pour sauce over medallions; sprinkle with chopped
chives. Garnish with whole chives. Serve with vegetables. Makes 5
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some reduced carb diet tips:
* Use low carbohydrate chocolate bars for cookies and muffins.
If you have gone to the trouble of converting your most popular chocolate cookie or chocolate muffins recipe using soya flour, it would be insane to put in those high carbohydrate chocolate chips. Break up a reduced carbohydrate bar of chocolate into little pieces and use that instead.
The brassica family, Wonder foods that also help your Your diet
(examples: Kohlrabi, Brussels sprouts, Mizuna and Daikon)
Vegetablesi in the brassica family have large amounts of vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
In addition to their numerous other health and weight loss benefits, a few of these nutrients are thought by experts to reduce the risk of cancer.
631448 Pork Tenderloin Diane Recipe from Recipes 4U
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