Abraysham Kabaub ( Silk Kebab) Recipe
Recipe
Ingredients
SYRUP
1 1/2 cup granulated sugar
1 cup water
1 tsp lemon juice
1/4 tsp saffron threads (optional)
OMELET
8 eggs
1 pinch salt
TO FINISH
2 cup oil
3/4 cup finely chopped pistachios *
1/2 tsp ground cardamom
Recipe
Preparation
*Note: Instead of pistachio nuts, walnuts may be used if desired.
Dissolve sugar in water in heavy pan over medium heat. Bring to the
boil, add lemon juice and saffron and boil for 10 minutes. Cool and
strain into a 25 cm (10 inch) pie plate. Keep aside. Break eggs into
a casserole dish about 20 cm (8 inches) in diameter. The size and
flat base are important. Add salt and mix eggs with fork until yolks
and whites are thoroughly combined - do not beat as eggs must not be
foamy. Heat oil in an electric frypan to 190 C (375 F) or in a 25 cm
(10 inch) frypan placed on a thermostatically controlled hot plate or
burner. Have ready nearby a long skewer, the plate of syrup, a baking
sheet and the nuts mixed with the cardamom. A bowl of water and a
cloth for drying hands are also necessary. Hold dish with eggs in one
hand next to the pan of oil and slightly above it. Put hand into egg,
palm down, so that egg covers back of hand. Lift out hand, curling
fingers slightly inwards, then open out over hot oil, fingers
pointing down. Move hand across surface of oil so that egg falls in
streams from fingertips. Dip hand in egg again and make more strands
across those already in pan. Repeat 3 to 4 times until about an
eighth of the egg is used. There should be a closely meshed layer of
egg strands about 20 cm (8 inches) across. Work quickly so that the
last lot of egg is added not long after the first lot. Rinse hands
quickly and dry. Take skewer and slide under bubbling omelet, lift up
and turn over to lightly brown other side. The first side will be
bubbly, the underside somewhat smoother. When golden brown lift out
with skewer and drain over pan. Place omelet flat in the syrup, spoon
syrup over the top and lift out with skewer onto baking sheet. Roll
up with bubbly side inwards. Finish roll should be about 3 cm (1 1/4
inches) in diameter. Put to one side and sprinkle with nuts. Repeat
with remaining egg, making 7 to 8 rolls in all. Though depth of egg
diminishes, you will become so adept that somehow you will get it in
the pan in fine strands. When cool, cut kabaubs into 4-5 cm (1 1/2 to
2 inch pieces and serve. These keep well in a sealed container in a
cool place.
Servings:
30
Back
to Meat Recipes
Food Tips of the Week
Losing weight
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some lower carb diet guidlines:
* Eat regular meals
Most reduced carb recipes are, you won't be surpised to learn, low in carbs. We all need energy, and carbs are a quick acting energy source. A low carb diet requires great care in controlling your energy levels, as any energy contributed by non-carbohydrate sources is slower acting.
* Use reduced carb chocolate bars for cookies and muffins.
Once you have converted your favorite chocolate cookie or chocolate muffins recipe using soy flour, you don’t want to mix in those high carbohydrate full-sugar chocolate. Cut up a reduced carb bar of chocolate into little pieces and use that in its place.
The brassica family, Wonderfoods that aid Your diet
(includes Kale, Broccoli, Turnip greens and Rutabaga)
Known as cruciferous vegetables, these are rich in vitamins (folate and vitamin c, for example), minerals (eg. potassium and selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.
Over and above their most other beneficial effects, the minerals and nutrients in these are thought to significantly lower the risk of getting cancer.
Abraysham Kabaub ( Silk Kebab) Recipe from the Recipes 4U Cookbook
You can now stop spending your hard earned cash on premium price recipe cook books or expensive meals in posh dining establishments, all you have to do is search out & print out the recipe that you have chosen and start preparing good food to amaze your family in the comfort of your own kitchen
|
