Adobong Baboy (Pork Adobo) Recipe
1 lb pork loin - cut into chunks
1 head garlic
1/4 cup soy sauce
1 tsp black pepper(freshly ground)
1/2 cup white vinegar
1 tbsp vegetable oil
Place the pork in a medium-size pot together with the garlic, soy
sauce, pepper and vinegar and let stand for 2 hours. *(See note
below) Cook slowly in the same pot until the pork is tender (about 30
minutes). Transfer pieces of garlic to a seperate pan and fry in hot
oil until brown. Add the pork pieces to the garlic and the fry until
brown. Drain. Add the broth to the fried pork and garlic and simmer
for 10 minutes.
* Note (I usually brown the pork BEFORE I add it to the soy sauce
mixture in order to render more of the fat out.
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The case against reduced carb diets
Its all the rage, but it is really safe for you?
Whilst there is anecdotal evidence that suggests that reduced carb diets can help achieve weight loss, some of this considerable evidence has resulted in much debate between nutritionalists, and their safety has been challenged
Eating more animal-based products may lead into high consumption of saturated fat and cholesterol, which many authorities believe will increase the chance of heart conditions.
Superfoods containing carotenes
(includes cilantro, mangos and tomato ketchup)
These plants contain alpha and beta carotenes thought by experts to help in helping prevent cancer, particularly of the lung, esophagus and stomach. The majority of these are also good for weight loss, so should be included in every weight loss regime.
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