All-American Meatloaf *Btmf00b* Recipe
Recipe
Ingredients
2 lb grd chuck or sirloin
3/4 cup oatmeal
1 onion
1/2 cup catsup
1/4 cup milk
2 eggs
1 tbsp horseradish
1 tsp salt
1/4 tsp pepper
1/2 cup catsup
1 tbsp horseradish
3 tbsp b. sugar
2 tsp mustard(prepared)
Recipe
Preparation
Combine first 9 ingredients; shape into two 7 1/2x4" loaves. Place on
a lightly greased rack of a broiler pan; bake at 350 deg for 40 min.
Combine 1/2 c catsup, 1 T horseradish & remaining ingredients; spoon
over meatloaf & bake an additional 5 min. Yields 2 loaves. NOTE May
freeze the second loaf.
Servings:
12
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Food Tips of the Week
Losing weight
Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
Some lower carbohydrate diet pointers:
* Make reduced carbohydrate bread crumbs for breadcrumb coated foods.
Whilst you may be able to buy reduced carb breadcrumbs, you may make them at home by simply using reduced carb bread. All you have to do is simply toast the reduced carb bread in a pre-heated oven on a cookie sheet. When it is well toasted, process it in your food processor or blender. To store, keep in a tupperware jar or container.
* Fiber is essential
Cutting the carbs in your diet often results in reduction in fiber also. Look at low carbohydrate recipes that are rich in fiber to restore the balance.
Healthy foods with carotenes
(includes carrots, collard greens and winter squash)
These orange and green vegetables and fruits have high levels of the carotenoids believed play a key role in cancer prevention, spefically cancer of the esophagus. Many are low in calories, so should be included in every weight loss program.
All-American Meatloaf *Btmf00b* Recipe from Recipes 4U
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