All-Day-Long Crockpot Beef Recipe
Recipe
Ingredients
1 1/2 lb beef roast, * see note
1/2 tsp black pepper
2 garlic cloves, minced
1/2 package onion soup mix
2 tsp worcestershire sauce
1 tsp steak sauce
3 carrots, sliced
2 celery stalks, diced
1 green bell pepper, chopped
1 yellow onion
1/2 cup water
1/2 cup tomato juice
Recipe
Preparation
beef roast desired.
1. Cut beef roast into serving-sized portions. Use more beef if
you need more than 6 servings. Brown beef in a bit of vegetable oil,
although you can skip this step if rushed for time.
2. Slice onion and separate into rings. Dice the peeled carrots,
dice the celery and slice the peppers into thin strips or circles.
Place these into bottom of crockpot. Sprinkle the beef pieces with
fresh ground black pepper, minced garlic and the onion soup mix.
Place on top of the vegetables.
3. Mix the steak sauce and Worcestershire sauce in a small bowl
with about 1/2 cup water and 1/2 cup tomato juice. Pour this over the
meat.
4. Turn the crockpot to high for 30 minutes, or, if you're in a
hurry, skip this step. Turn to low, cover and cook for 7-9 hours.
* Keep the crockpot covered as much as possible throughout cooking
time. A crockpot can be used to cook this type of meal for a varied
amount of time, depending on your schedule. It is not important that
you take the meat and vegetables out at a specific amount of time.
One or two hours either way usually makes no difference.
When ready to serve, dip meat and vegetables out of pot with a
slotted spoon. Use the liquid as is or turn crockpot to high and
thicken liquid with a little flour or cornstarch.
Preparation Time: Jo An
Servings:
6
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Food Tips of the Week
Dieting tips
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some lower carbohydrate diet pointers:
* Use soy flour or bake mix.
When you have to use flour for baking, substitute it with soy flour or a baking mix like Atkins bake mix. In most situtations, you may convert your most popular recipes that use normal wheat flour to use these lowcarb alternatives.
* Understand the food labels
Watch out for the food label that proclaims 'low carb' - check the actual nutritional information on the reverse of the tin or packet. Some are only a little less and in some instances still more than a competitors usual brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identical.
Foods rich in lycopene
(includes grapefruit, red bell peppers and sweet gourd)
The phytochemical lycopene is a non-synthetic chemical compound and part of the carotenid family of phytochemicals. This chemical is responsible for the vivid red colour of a good number of food types.
Intrestingly, unlike numerous healthy agents, it is not damaged if it is cooked, but is really increased in efficacy by being cooked.
.
Its most valuable value is that it serves as an antioxidant and appears to help to lower the chances of developing cancer.
This useful phytochemical is the most efficacious fighter of singlet oxygen, which is correlated with skin aging. It's also thought by many experts to block the development of atherosclerosis.
All-Day-Long Crockpot Beef Recipe - Recipes 4u
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This All-Day-Long Crockpot Beef Recipe is one of our Meat Recipes, which are collected from submissions from site visitors and open source collections. It goes without saying that, with in excess of 50,000 recipes in the collection it is impossible to test every recipe on our site, so please take care, and double check everything and use common sense. If you spot any mistakes, please let us know. |
