All-Day-Long Crockpot Beef Recipe
1 1/2 lb beef roast, * see note
1/2 tsp black pepper
2 garlic cloves, minced
1/2 package onion soup mix
2 tsp worcestershire sauce
1 tsp steak sauce
3 carrots, sliced
2 celery stalks, diced
1 green bell pepper, chopped
1 yellow onion
1/2 cup water
1/2 cup tomato juice
beef roast desired.
1. Cut beef roast into serving-sized portions. Use more beef if
you need more than 6 servings. Brown beef in a bit of vegetable oil,
although you can skip this step if rushed for time.
2. Slice onion and separate into rings. Dice the peeled carrots,
dice the celery and slice the peppers into thin strips or circles.
Place these into bottom of crockpot. Sprinkle the beef pieces with
fresh ground black pepper, minced garlic and the onion soup mix.
Place on top of the vegetables.
3. Mix the steak sauce and Worcestershire sauce in a small bowl
with about 1/2 cup water and 1/2 cup tomato juice. Pour this over the
4. Turn the crockpot to high for 30 minutes, or, if you're in a
hurry, skip this step. Turn to low, cover and cook for 7-9 hours.
* Keep the crockpot covered as much as possible throughout cooking
time. A crockpot can be used to cook this type of meal for a varied
amount of time, depending on your schedule. It is not important that
you take the meat and vegetables out at a specific amount of time.
One or two hours either way usually makes no difference.
When ready to serve, dip meat and vegetables out of pot with a
slotted spoon. Use the liquid as is or turn crockpot to high and
thicken liquid with a little flour or cornstarch.
Preparation Time: Jo An
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some lower carbohydrate diet tips:
* You can create really good smoothies with reduced carbohydrate yogurt.
Admittedly, itís not technically cooking, but if you must have smoothies you can make them with reduced carbohydrate yogurt and your favorite fruit. Clearly, you will need to make sure you use fruit that is low in carbohydrates and make use of the whole fruit as the fiber is beneficial.
Foods rich in lycopene
(includes apricots, papaya & tomato puree)
The chemical lypcopene is a naturally occurring coloring agent and a member of the carotenid family of phytochemicals. It is accountable for the vivid red colour of many fruits and vegetables.
Unlike many other healthy agents, it is not damaged if it is cooked, rather it is actually increased in efficacy by cooking.
Its key health contribution is that it is an antioxidant and is thought to help reduce the probabilty of cancer.
It is the most effective remover of singlet oxygen, which is connected with skin aging. It is also thought by many experts to curtail the growth of diseases affecting arterial blood vessels.
All-Day-Long Crockpot Beef Recipe - Recipes 4u
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