Alligator Etouffee Recipe
Recipe
Ingredients
1 lb alligator meat, cut in thin strips
1/2 lb butter (2 sticks)
1/2 cup green onions, chopped
1/4 cup parsley, chopped
2 garlic cloves, minced
4 celery stalks, chopped
1 can tomatoes, (sorry folks, no size giv
1 salt, cayenne and black pepp er
Recipe
Preparation
Fat grams per serving: Approx. Cook Time: 1:20 Saute
onions, garlic and celery in butter until soft. Add tomatoes and
simmer for 20 minutes in covered iron pot. Add alligator meat and
allow to cook over low heat until tender (approximately 1 hour). If
gravy is too thick, add a little hot water. Serve over rice.
Servings:
4
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Food Tips of the Week
Diet tips
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
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Most reduced carbohydrate recipes are, errmm.., low in carbs. Your body needs energy, and carbs are a rapid acting energy source. A low carb diet requires extreme care in managing your intake of energy, as the energy provided by protein and fat is less efficient.
Cruciferous vegetables, Superfoods that also help your Your diet
(includes Cauliflower, Fresh green beans, Mizuna and Rutabaga)
Members of the brassica family have large amounts of vitamins (eg.folate), minerals (selenium and potassium, for example), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol.
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Alligator Etouffee Recipe Category
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