Alligator Etouffee Recipe
Recipe Ingredients
1 lb alligator meat, cut in thin strips
1/2 lb butter (2 sticks)
1/2 cup green onions, chopped
1/4 cup parsley, chopped
2 garlic cloves, minced
4 celery stalks, chopped
1 can tomatoes, (sorry folks, no size giv
1 salt, cayenne and black pepp er
Recipe Preparation
Fat grams per serving: Approx. Cook Time: 1:20 Saute
onions, garlic and celery in butter until soft. Add tomatoes and
simmer for 20 minutes in covered iron pot. Add alligator meat and
allow to cook over low heat until tender (approximately 1 hour). If
gravy is too thick, add a little hot water. Serve over rice.
Servings: 4
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Food Tips of the Week
Advice on losing weightIf you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some low carb diet tips:
* Don't miss meals Most reduced carbohydrate recipes are, errmm.., low in carbs. Our bodies need energy, and carbohydrates are a quick acting energy source. A lower carb diet requires great care in monitoring you intake of energy, as any energy provided by fat or protein is much slower acting.
Foods containing carotenes
(includes cilantro, mangos and winter squash)
These foods contain alpha-carotene and beta-carotene believed to play a major part in preventing cancer, particularly those cancers involving the lungs. Most also have a low calorie count, so are ideal for including in your weight loss program.
Alligator Etouffee Recipe Category
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