Aloha For Six: Ginger-Glazed Pork Tenderloins Recipe
Recipe
Ingredients
1/4 cup green onion, thin sliced
2 tbsp gingerroot, grated
2 tbsp soy sauce
2 tbsp liquid honey
1 tbsp molasses
2 small garlic cloves, minced
1/2 tsp salt
1/4 tsp pepper
2 large pork tenderloins, trimmed [3/4 lb e, ach]
Recipe
Preparation
In large bowl, combine green onions, ginger, soy sauce, honey,
molasses, garlic, salt and pepper; add pork, turning to coat well.
Cover and refrigerate for at least 4 hours or for up to 8 hours.
Reserving marinade, place pork on foil-lined rimmed baking sheet;
broil 6 inches from heat, basting once with marinade, for about 20
minutes or just until a hint of pink remains inside. Tent with foil
and let stand for 10 minutes before slicing.
Per serving: 175 calories, 24 g protein, 4 g fat, 10 g carbohydrate
Dinner menu: Aloha For Six: Party Planner Info Aloha For Six: Golden
Curry Macadamia Nuts Aloha For Six: Chicken Salad With Soft And
Crispy Noodles Aloha For Six: Ginger-Glazed Pork Tenderloins Aloha
For Six: Citrus Sweet Potatoes Aloha For Six: Stir-fried Broccoli And
Sweet Onions Aloha For Six: Lime Custard With Mange Sauce; or Aloha
For Six: Coconut Cookies
Source: Canadian Living Magazine March 1996 by Karen Barnaby
[-=PAM=-] PA_Meadows@msn.com
Servings:
6
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Losing weight
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* You can make really good smoothies by using reduced carbohydrate yogurt.
Ok, well, it’s not technically cooking, but if you must have smoothies you can make them with low carbohydrate yogurt and your favorite fruit. Clearly, you will need to make sure you use only fruit that is low in carbohydrates and make use of the whole fruit as the fiber is beneficial.
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Although you can possibly buy reduced carbohydrate bread crumbs, you can also make them by using low carbohydrate bread. All you have to do is toast the low carbohydrate bread in a gas or electric oven on a sheet of cookie paper. When it is well toasted, whizz it in the food processor using a coarse blade. Keep in an airtight jar.
Flavonoid rich foods
(inlcudes citrus fruits, asparagus, garden pea & basil)
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