Aloha For Six: Ginger-Glazed Pork Tenderloins Recipe
Recipe
Ingredients
1/4 cup green onion, thin sliced
2 tbsp gingerroot, grated
2 tbsp soy sauce
2 tbsp liquid honey
1 tbsp molasses
2 small garlic cloves, minced
1/2 tsp salt
1/4 tsp pepper
2 large pork tenderloins, trimmed [3/4 lb e, ach]
Recipe
Preparation
In large bowl, combine green onions, ginger, soy sauce, honey,
molasses, garlic, salt and pepper; add pork, turning to coat well.
Cover and refrigerate for at least 4 hours or for up to 8 hours.
Reserving marinade, place pork on foil-lined rimmed baking sheet;
broil 6 inches from heat, basting once with marinade, for about 20
minutes or just until a hint of pink remains inside. Tent with foil
and let stand for 10 minutes before slicing.
Per serving: 175 calories, 24 g protein, 4 g fat, 10 g carbohydrate
Dinner menu: Aloha For Six: Party Planner Info Aloha For Six: Golden
Curry Macadamia Nuts Aloha For Six: Chicken Salad With Soft And
Crispy Noodles Aloha For Six: Ginger-Glazed Pork Tenderloins Aloha
For Six: Citrus Sweet Potatoes Aloha For Six: Stir-fried Broccoli And
Sweet Onions Aloha For Six: Lime Custard With Mange Sauce; or Aloha
For Six: Coconut Cookies
Source: Canadian Living Magazine March 1996 by Karen Barnaby
[-=PAM=-] PA_Meadows@msn.com
Servings:
6
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Food Tips of the Week
Diet tips
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some reduced carb diet tips:
* Don't skip meals
Most low carb recipes are, errmm.., low in carbohydrates. Your body requires energy, and carbohydrates are a fast acting energy source. A low carb diet requires care and attention in managing your energy intake, as any energy contributed by non-carbohydrate sources is less efficient.
* Replace sugar with a low carb substitute such as splenda.
Most recipes that require sugar can be adapted to make use of splenda instead. It is not exactly the same so you will need to do a bit of trial and error and it might not be perfect for everything, but it does a decent job once you get the measurements right.
Flavonoid foods
(inlcudes lettuce, fennel, lima bean & chamomile)
The nutrients called 'flavonoids' which exist in these foods are thought by experts to have properties as anti-carcinogens.
Nutritionalists looking into the effects of flavonoids believe they may well also have numerous healthy benefits, amongst them, antiviral and anti-inflammatory capabilities.
A good number also help you lose weight, so should be included in every weight loss regime.
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