Aloha For Six: Ginger-Glazed Pork Tenderloins Recipe
1/4 cup green onion, thin sliced
2 tbsp gingerroot, grated
2 tbsp soy sauce
2 tbsp liquid honey
1 tbsp molasses
2 small garlic cloves, minced
1/2 tsp salt
1/4 tsp pepper
2 large pork tenderloins, trimmed [3/4 lb e, ach]
In large bowl, combine green onions, ginger, soy sauce, honey,
molasses, garlic, salt and pepper; add pork, turning to coat well.
Cover and refrigerate for at least 4 hours or for up to 8 hours.
Reserving marinade, place pork on foil-lined rimmed baking sheet;
broil 6 inches from heat, basting once with marinade, for about 20
minutes or just until a hint of pink remains inside. Tent with foil
and let stand for 10 minutes before slicing.
Per serving: 175 calories, 24 g protein, 4 g fat, 10 g carbohydrate
Dinner menu: Aloha For Six: Party Planner Info Aloha For Six: Golden
Curry Macadamia Nuts Aloha For Six: Chicken Salad With Soft And
Crispy Noodles Aloha For Six: Ginger-Glazed Pork Tenderloins Aloha
For Six: Citrus Sweet Potatoes Aloha For Six: Stir-fried Broccoli And
Sweet Onions Aloha For Six: Lime Custard With Mange Sauce; or Aloha
For Six: Coconut Cookies
Source: Canadian Living Magazine March 1996 by Karen Barnaby
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
The problems associated with reduced carb diets
Its popular as hell, but it is truly safe for you?
Eliminating carbohydrates might mean missing out on needed nutrients from 'good' carbohydrate foods which must be part of any sensible diet, especially those that we get from vegetables, grains and fruits.
Higher consumption of animal-based products could lead into increased consumption of saturated fat and cholesterol, which some authorities believe will increase the probability of heart conditions.
Foods containing carotenes
(includes paprika, turnip greens and tomato puree)
These colorful plants have high levels of carotenes (alpha and beta) believed by scientists to play a role in helping stop cancer, spefically cancer of the lungs. The majority of these are also low in calories, so you should add them to your weight loss program.
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