Apple Juice Roast *** Bgmb90b@ Recipe
4 lb chuck, boneless
2 onion, sliced
2 tbsp butter or shortening
1 cup apple juice
1 tbsp catsup
1 tsp salt
1/4 tsp pepper
1/4 tsp thyme leaves
1/4 tsp prepared mustard
1/8 tsp basil leaf
3 sweet potatoes *
1 lemon juice
1 chopped parsley or
1 apple, rings
Sweet potatoes should be pared and cut into pieces. Cook onions in 1 T
butter or shortening in Dutch oven until tender-crisp; set aside.
Brown roast in remaining butter or shortening in Dutch oven over
medium heat 15 to 20 minutes or until browned on both sides. Pierce
entire surface of meat with fork. Combine apple juice, catsup, salt,
pepper, thyme, mustard and basil; add to meat. Top meat with
reserved cooked onions; cover and cook slowly 2 1/2 hours or until
almost tender. Brush sweet potatoes with lemon juice for bright
color; add to meat. Continue cooking, covered, 30 to 40 minutes or
until meat and potatoes are tender. Place meat and potatoes on warm
platter. Sprinkle potatoes with chopped parsley or garinish with
apple rings and parsley, if desired. Serve gravy over sliced meat.
NOTE: After apple juice mixture is added to browned meat, it may be
marinated in the refrigerator until 3 to 4 hours before serving time;
turn meat several times. If Dutch oven is cast iron, transfer to a
glass dish. GRAVY: Skim excess fat from cooking liquid; add water if
needed to make 1 1/2 cups. Mix 1/2 cup water and 2 T Unbleached
Flour; stir gradually into cooking liquid.
Heat to boiling; cook, stirring 3 to 5 minutes. Season with salt and
pepper, if desired. Gravy may be served in Large Apple that has been
scooped out, if desired.
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Food Tips of the Week
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some low carbohydrate diet pointers:
* Read food labels
Don't trust the food label that boasts 'low carb' - check the real nutritional information on the reverse of the can or packet. Many are only a little lower and in some cases still more than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identically the same.
Cruciferous vegetables, Super foods that also help your Dieting
(examples: Broccoli, Broccoli, Mizuna and Napa)
Altthough not always popular with children, these are rich in vitamins (folate and vitamin c), minerals (selenium and potassium, amongst others), fibre, chlorophyll and antioxidents.
Over and above their numerous other beneficial effects, some of these nutrients are believed by experts to reduce the risk of cancer.
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