Apple Juice Roast *** Bgmb90b@ Recipe
Recipe Ingredients
4 lb chuck, boneless
2 onion, sliced
2 tbsp butter or shortening
1 cup apple juice
1 tbsp catsup
1 tsp salt
1/4 tsp pepper
1/4 tsp thyme leaves
1/4 tsp prepared mustard
1/8 tsp basil leaf
3 sweet potatoes *
1 lemon juice
1 garnishes:
1 chopped parsley or
1 apple, rings
1 gravy
Recipe Preparation
Sweet potatoes should be pared and cut into pieces. Cook onions in 1 T
butter or shortening in Dutch oven until tender-crisp; set aside.
Brown roast in remaining butter or shortening in Dutch oven over
medium heat 15 to 20 minutes or until browned on both sides. Pierce
entire surface of meat with fork. Combine apple juice, catsup, salt,
pepper, thyme, mustard and basil; add to meat. Top meat with
reserved cooked onions; cover and cook slowly 2 1/2 hours or until
almost tender. Brush sweet potatoes with lemon juice for bright
color; add to meat. Continue cooking, covered, 30 to 40 minutes or
until meat and potatoes are tender. Place meat and potatoes on warm
platter. Sprinkle potatoes with chopped parsley or garinish with
apple rings and parsley, if desired. Serve gravy over sliced meat.
NOTE: After apple juice mixture is added to browned meat, it may be
marinated in the refrigerator until 3 to 4 hours before serving time;
turn meat several times. If Dutch oven is cast iron, transfer to a
glass dish. GRAVY: Skim excess fat from cooking liquid; add water if
needed to make 1 1/2 cups. Mix 1/2 cup water and 2 T Unbleached
Flour; stir gradually into cooking liquid.
Heat to boiling; cook, stirring 3 to 5 minutes. Season with salt and
pepper, if desired. Gravy may be served in Large Apple that has been
scooped out, if desired.
Servings: 6
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Food Tips of the Week
Dieting tipsIf you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some lower carbohydrate diet pointers:
* Replace sugar with splenda. Most recipes that require sugar can be changed to make use of splenda. It is much lighter so you will need to do a bit of trial and error and it might not work in every case, but it does a decent job once you have it cracked.
Foods containing carotenes
(includes cilantro, mangos and winter squash)
These foods contain alpha-carotene and beta-carotene believed to play a major part in preventing cancer, particularly those cancers involving the lungs. Most also have a low calorie count, so are ideal for including in your weight loss program.
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