Apple Pork Chops (Canadian) Recipe
6 pork chops
1 pork chop fat or oil
2 tsp butter
1 salt and pepper to taste
3 apples-unpeeled with cores
1 tsp sugar
Cook the chops using melted fat trimmed from the meat and 1 tsp
butter. Season to taste and set on hot platter. Keep warm.
Slice the apples 1/2" thick and add to the pan with 1 tsp butter, the
sugar and a few pinches of cinnamon or cloves. Cook over medium heat
for about 10 minutes, turning once or twice until some of apples are
browned. Arrange them around the chops and serve. Serves: 4-6
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some low carbohydrate diet tips:
* Don't ignore the fiber
Reducing the carbohydrates in your diet usually results in reduction in fiber as well. Look at reduced carbohydrate recipes that are high in fiber to redress this.
* Use reduced carb chocolate bars for chocolate muffins.
If you have converted your best loved chocolate chip cookie or muffins recipe using soya flour, you donít want to add in those high carbohydrate 'real' chocolate. Break up a low carbohydrate bar of chocolate into little pieces and use that in its place.
Foods containing allyl sulfides
( includes pickled shallots, onions and welsh onion)
The onion family is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific evidence obtainable, allyl sulphides are also thought to help with antiinflammatory effect, high blood pressure and diabetes.
Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
Apple Pork Chops (Canadian) Recipe from the Recipes 4U Cookbook
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