Apple Sausage Breakfast Ring Recipe
2 lb lean unflavored bulk sausage
2 lg, eggs
1 1/2 cup crushed butter crackers (ritz or hi, ho)
1 grated apple, peeled
1/2 cup minced onion
1/4 cup milk
Combine all ingredients, mix well and press into a ring mold lined
with wax paper or plastic wrap. Chill overnight.
Unmold, removing paper. place onto baking sheet with raised edges.
Bake at 300 degrees for 1 hour.
Suggestion: Fill center ring with scrambled eggs before serving.
A breakfast favorite for holidays.
Food & Wine RT [*] Category 2, Topic 10 Message 11 Wed Dec 23, 1992
S.LECK [LittleBear] at 11:01 EST
MM by QBTOMM and Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253,
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to Meat Recipes
Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some lower carb diet guidlines:
* Dietary fiber is essential
Lowering the carbohydrates in your meals often leads to reduction in fiber also. Look for low carbohydrate recipes that are rich in fiber balance the equation.
* Use low carbohydrate chocolate bars for cookies and muffins.
If you have taken the time to convert your best loved chocolate cookie or chocolate muffins recipe using soy flour, you really shouldn't mix in those high carb standard chocolate. Chop up a low carbohydrate choccie bar into little pieces and use that instead.
Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)
The onion family of vegetables is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is insufficient hard medical proof at hand, allyl sulfides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are low in calories, so should be included in your weight loss program.
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