Apple Sausage Breakfast Ring Recipe
2 lb lean unflavored bulk sausage
2 lg, eggs
1 1/2 cup crushed butter crackers (ritz or hi, ho)
1 grated apple, peeled
1/2 cup minced onion
1/4 cup milk
Combine all ingredients, mix well and press into a ring mold lined
with wax paper or plastic wrap. Chill overnight.
Unmold, removing paper. place onto baking sheet with raised edges.
Bake at 300 degrees for 1 hour.
Suggestion: Fill center ring with scrambled eggs before serving.
A breakfast favorite for holidays.
Food & Wine RT [*] Category 2, Topic 10 Message 11 Wed Dec 23, 1992
S.LECK [LittleBear] at 11:01 EST
MM by QBTOMM and Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253,
GT Cookbook echo moderator, net/node 004/005
to Meat Recipes
Food Tips of the Week
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some reduced carb diet guidlines:
* Understand the food labels
Watch out for the food label that proclaims 'low carb' - check the nutritional information on the rear of the can or package. Some are only a little less and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are identical.
* Use reduced carbohydrate chocolate for chocolate muffins.
If you have taken the time to convert your tasty chocolate chip cookie or muffins recipe using soy flour, it would be madness to mix in those high carbohydrate standard chocolate. Chop up a reduced carb bar of chocolate into tiny chunks and use that in its place.
(includes melon, red peppers and tomato puree)
The chemical lypcopene is a natural coloring compound and one of the phytochemical group known as 'carotenids'. It is the agent responsible for the vivid red hue of a good number of fruits and vegetables.
Intrestingly, unlike many nutrients, lycopene not only survives being cooked, but is essentially strengthened by cooking.
Its most important benefit is that it works as an antioxidant and is believed to be of use in the fight to lower the risks of cancer.
This useful phytochemical is the most powerful fighter of singlet oxygen, which is associated with skin aging. It is also believed to prevent the progression of atherosclerosis.
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