Apple Stuffed Pork Crown Roast Recipe
1 posted by stewart hopper
8 lb pork crown rib roast
1 red wine vinegar
1 garlic salt
2 cup pineapple marmalade
1/2 cup light corn syrup
1 tsp ground cloves
8 small sweet potatoes peeled
3 large coking apples, cored and slic, ed
1 fresh pineapple wedges
Brush roast with vinegar and sprinkle with salt and pepper. Wrap in
foil and set in a shallow dish, refrigerate 3 hours. MAke a drip pan
of aluminum foil about 1 1/2 inches deep and extending 3 inches
beyond each side of roast. Unwrap roast and place in drip pan or on
rack in a shallow roasting pan. Insert meat thermometer in thickest
part of roast, not touching bone or fat. Place roast on grill about
6 inches above low coals. Clsoe hood of grill and cook for 1 1/2 to 2
hours. Combine marmalade, corn sysrup and cloves ina medium saucepan,
cook over medium heat about 5 minutes, stirring occasionally. Slice
sweet poatatoes 1/4 inch thick, cut slices in half. Spoon potatoes
into roast cavity(if roast cavity is too small for all potatoes, put
remaining potatoesin a greased casserole dish beside roast on grill).
Bruch potoatoes and roast with glaze. Cook an additional 30 minutes.
Add apple slices to potatoes in roast cavity and casserole dish,
continue cooking and basting for 30 to 60 minutes or until meat
thermometer registers 170 degrees and apples and potatoes are done.
Remove roast and stuffing from grill and let stand for 10-15 minutes
before carving to allow jucies to set. To serve, place roast on
platter, surround with poatatoes and apples from casserole. Garnish
with pineapplle wedges if desired.
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Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some reduced carbohydrate diet tips:
* You can make delicious smoothies using reduced carb yogurt.
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* Fiber is essential
Decreasing the carbohydrates in your diet usually leads to fiber reduction as well. Check for reduced carbohydrate recipes that are rich in fiber to restore the balance.
Foods containing allyl sulfides
( includes eschalot, chives and spring onions)
The onion and garlic family of foods is high in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also low in calories, so should be included in your weight loss regime.
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This Apple Stuffed Pork Crown Roast Recipe is one of our Meat Recipes
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