Apricot Baked Ham Recipe
1/2 each fully cooked ham with bone
20 each whole cloves
1/2 cup apricot preserves
3 tbsp dry mustard
1/2 cup packed light brown sugar
Score the surface of the ham with shallow diamond-shaped cuts. Insert
cloves in cuts. Combine preserves and mustard; spread over ham. Pat
brown sugar over apricot mixture. Place ham on a rack in a roasting
pan. Bake at 325 degrees for 20 minutes per pound or until ham is
heated through and thermometer reads 140 degrees.
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Food Tips of the Week
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some lower carb diet tips:
* Use soya flour or baking mix.
When you need to use flour for baked goods, substitute soy flour or a soy baking mix such as Atkins bake mix. In many cases, you may adapt your best loved recipes that use white flour to use these.
* Don't miss meals
Most low carb recipes are, not surprisingly, low in carbohydrates. Your body must have energy, and carbohydrates are a quick acting source of energy. A lower carbohydrate diet requires great care in managing your energy levels, as any energy contributed by protein and fat is far slower to act.
Healthy foods with carotenes
(includes carrots, collard greens and winter squash)
These orange and green vegetables and fruits have high levels of the carotenoids believed play a key role in cancer prevention, spefically cancer of the esophagus. Many are low in calories, so should be included in every weight loss program.
Apricot Baked Ham Recipe from the Recipes 4U Collection
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