Arni Kapama (Lamb Stew) Recipe
2 1/2 lb stewing lamb, cut in cubes
1 1/2 each lemon
1/2 cup butter
2 lb chopped tomatoes
2 tsp salt
1/4 tsp pepper
1 small piece cinnamon (optional)
1 tbsp sugar (optional)
Sprinkle lemon juice over meat and leave for 1 hour. Heat butter in a
frying pan and brown meat. Transfer to large saucepan. Put tomatoes
in frying pan. Add salt, peeper, cinnamon and sugar. Boil for 5
minutes and add to meat. Simmer covered for 2 hours. Serve with
potatoes, rice, macaroni or spaghetti. Serves 4 to 5. Arni Kapama
to Meat Recipes
Food Tips of the Week
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some low carb diet pointers:
* Don't miss meals
Most reduced carbohydrate recipes are, errmm.., low in carbs. Your body needs energy, and carbs are a rapid acting energy source. A low carb diet requires extreme care in managing your intake of energy, as the energy provided by protein and fat is less efficient.
Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The onion and garlic family of foods is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is not much scientific evidence published, allyl sulphides are also thought by many experts to aid in colds, arteriosclerosis and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in every diet.
Arni Kapama (Lamb Stew) Recipe from the Recipes 4U Cookbook
You can now save money on dear recipe publications or costly nights out in swanky dining establishments, all you have to do is discover and print the recipe that you have chosen and you will soon be cooking a good meal to delight your family in the convenience of your own kitchen