Arni Me Araka (Lamb With Peas) Recipe
3 lb lamb
1/2 lb butter or margarine
4 each scallions, chopped
1 1/2 lb tomatoes, peeled,strained or
1 tbsp tomato paste + 2 c. water
1 tbsp dill, chopped
1 tbsp parsley, chopped
1 salt & pepper to taste
4 lb peas, shelled, washed
1 water as needed
Cut meat into 1 1/2" cubes (approx.). Wash and drain. Brown
butter in a pot. Add meat and brown well. Add scallions, and cook
until soft but not dark. Add tomatoes (or diluted tomato paste),
dill, parsley, salt & pepper. Simmer abt. 20 min. Add peas and an
addt'l. 1 c. water. Cover, simmer until all liquid is absorbed and
only butter remains as a sauce.
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Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
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* Know what is in your food
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* Don't ignore the fiber
Reducing the carbs in your diet usually results in reduction in fiber also. Look at reduced carb recipes that are rich in fiber to restore the balance.
The brassica family, Wonder foods that also help your Your diet
(examples: Kohlrabi, Brussels sprouts, Mizuna and Daikon)
Vegetablesi in the brassica family have large amounts of vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
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Arni Me Araka (Lamb With Peas) Recipe from the Recipes-4U Collection
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