Arni Tis Katsarolas Me Patates (Potted Lamb Recipe
3 lb leg of lamb, boned
4 tbsp butter
2 tbsp lemon juice
1 1/2 cup hot water (more as needed)
3 lb tiny potatoes
1 butter for frying
1 salt & pepper to taste
Wash lamb, wipe dry, and sprinkle with salt & pepper. Put 4 tb.
butter in pot, add lamb; brown on all sides. Add lemon juice and
allow this to boil. Add 1 c. water, and simmer (add more water as
needed) 45 min. to 1 hr. or until meat is tender and 1 cup liquid
remains. Remove from heat. Cool meat and slice it.
Meanwhile clean potaotes--small round ones, or cut rounds with a
melon baller from large ones. Put potatoes into frying pan and brown
in butter on all sides, then add to pot containing the sauce from the
meat. Add salt & pepper and 1/2 c. water; simmer until all liquid is
absorbed and only the butter remains. Before serving, careully place
meat on potatoes to heat. Serve hot.
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Food Tips of the Week
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
The case against low carbohydrate diets
Its popular as hell, but it is really safe for you?
Moreover, it has been hypothesised that the kidneys may become stressed and that the consequential change in blood acid levels can result in bone damage, but some of the scientific studies trying to test the hypothesis have struggled to find any evidence of deterioration of the kidneys or loss of bone.
Many scientific studies over the years have proved that high consumption of animal fat can lead to greater probability of cancer, heart conditions and other serious illnesses.
Lycopene super foods
(includes apricot, papaya & baby jackfruit)
The phytochemical lycopene is a non-synthetic compound used to color foods and member of the same group of phytochemicals as carotene. This chemical is accountable for the deep red colour of quite a few natural foods.
Fortunately, unlike numerous nutrients, it does not become less effective if cooked but is genuinely improved by the cooking process.
Its most valuable health contribution is that it works as an antioxidant and appears to help lower the risks of cancer.
Lycopene is the most powerful carotenoid quencher of singlet oxygen, which is correlated with aging of the skin. It's also believed to curtail the development of diseases affecting arterial blood vessels.
Arni Tis Katsarolas Me Patates (Potted Lamb Recipe from the Recipes 4U Cookbook
You no longer need waste money on dear recipe cooking books or high nights out in swanky restaurants, all you have to do is find & print out the recipe that fits your mood and you will soon be cooking a good meal to delight your friends in the convenience of your own kitchen