Arni Tis Katsarolas Me Patates (Potted Lamb Recipe
3 lb leg of lamb, boned
4 tbsp butter
2 tbsp lemon juice
1 1/2 cup hot water (more as needed)
3 lb tiny potatoes
1 butter for frying
1 salt & pepper to taste
Wash lamb, wipe dry, and sprinkle with salt & pepper. Put 4 tb.
butter in pot, add lamb; brown on all sides. Add lemon juice and
allow this to boil. Add 1 c. water, and simmer (add more water as
needed) 45 min. to 1 hr. or until meat is tender and 1 cup liquid
remains. Remove from heat. Cool meat and slice it.
Meanwhile clean potaotes--small round ones, or cut rounds with a
melon baller from large ones. Put potatoes into frying pan and brown
in butter on all sides, then add to pot containing the sauce from the
meat. Add salt & pepper and 1/2 c. water; simmer until all liquid is
absorbed and only the butter remains. Before serving, careully place
meat on potatoes to heat. Serve hot.
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Food Tips of the Week
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some low carbohydrate diet pointers:
* Use reduced carbohydrate chocolate for cookies and muffins.
If you have gone to the trouble of converting your favorite chocolate chip cookie or muffins recipe using soy flour, it would be crazy to put in those high carb chocolate chips. Chop up a reduced carb bar of chocolate into small pieces and use that as an alternative.
* Replace sugar with splenda.
Recipes that call for sugar can be modified to make use of a sugar substitute like splenda. It doesn't weigh the same so you will have to expirement with it and it might not be perfect for every dish, but it gives very good results in most cases.
Cruciferous vegetables, Superfoods that help with Dieting
(includes Broccoli, Celery, Collard greens and Rutabaga)
These cruciferous vegetables are jam-packed with vitamins (folate and vitamin c, for example), minerals (eg. potassium), fibre, chlorophyll and antioxidents.
Over and above their most other great health properties, the vitamins and nutrients in these are believed by scientists to reduce the risk of cancer.
Arni Tis Katsarolas Me Patates (Potted Lamb Recipe from the Recipes 4U Cookbook
You no longer need waste money on dear recipe cooking books or high nights out in swanky restaurants, all you have to do is find & print out the recipe that fits your mood and you will soon be cooking a good meal to delight your friends in the convenience of your own kitchen