30-Min: Chili Cornmeal Chicken Recipe


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30-Min: Chili Cornmeal Chicken Recipe from the Recipes 4U Collection

 

30-Min: Chili Cornmeal Chicken Recipe

Recipe Ingredients

3 tbsp cornmeal
1 tbsp all-purpose flour
1 tbsp chili powder
1 tsp ground cumin
1 tsp dried oregano
1/4 tsp salt
1 pinch cayenne pepper
4 chicken breasts, boneless, skinless
1 tbsp vegetable oil

Recipe Preparation

Slice some juicy, fresh tomatoes while you steam green beans and new
potatoes to serve with this dish.

In shallow dish, combine cornmeal, flour, chili powder, cumin,
oregano, salt and cayenne.

Press chicken into mixture to coat all over. In nonstick skillet,
beat oil over medium heat; cook chicken, turning once, for 10-15
minutes or until no longer pink inside.

4 servings for $5.92CDN [Aug 95]

Per Serving: about 180 calories, 28 g protein, 5 g fat, 3 g
carbohydrate,

Source: Canadian Living magazine, Aug 95 Article "30-Minute Summer
Suppers" Recipe by Canadian Living Test Kitchen

[-=PAM=-] PA_Meadows@msn.com

 

 

Servings: 4

 

 

 

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30-Min: Chili Cornmeal Chicken Recipe from the Recipes 4U Cookbook

You can now save money on top price recipe publications or overpriced dining in swanky dining establishments, all you have to do is locate and print out the recipe that you have chosen and commence cooking a good meal to delight your friends in the comfort of your own kitchen


This 30-Min: Chili Cornmeal Chicken Recipe is one of our Mexican Recipes, which have been assembled from our own collection and `free to use` sources. It goes without saying that, as we have more than 50,000 recipes it would be a seriously difficult task to test every recipe, so please exercise caution and don`t trust the information implicitly. If a recipe appears to be wrong, please tell us.


 

30-Min: Chili Cornmeal Chicken Recipe

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