A Working Man's Chili Recipe
1 lb ground round beef
1 cup green pepper, diced
1/2 cup celery, diced
1 medium onion, chopped
1 large clove garlic, minced
1/2 cup black olives (extra large), chopped
1 can 15 ounce kidney beans
1 can 11 ounce stewed tomatoes
2 tbsp brown sugar
1 tbsp chili powder
1 tbsp cumin
1 each chili pepper, minced
2 tbsp oregano vinegar
1 cup water
1. Saute ground round in a little olive oil, drain, set aside. Saute
bell peppers, diced celery, onion, garlic till tender. Add remaining
ingredients, except the cup of water.
2. Let simmer for approximately 15 minutes, add water and continue to
simmer another 15 minutes. (Can adjust amount of water to whatever
NOTE: The oregano vinegar is made by steeping fresh oregano in white
vinegar for at least 10 days, longer is better.
NOTE: Chili Pepper; From a can of Chiles Chipotles Adobados plus 1
tablespoon sauce. From: Michelle Bass Date: Fri, 01-2
to Mexican Recipes
Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The problems associated with reduced carb diets
Its all the rage, but it is truly safe and healthy for you?
Eliminating carbs might mean missing out on necessary nutrients from 'good' carbohydrate foods which should be part of any well-balanced diet, especially those that we get from grains, vegetables and fruits.
Higher consumption of animal-based products could lead into increased consumption of saturated fat and cholesterol, which a few authorities believe will increase the chance of coronary problems.
(includes paprika, rose hip puree and tomato ketchup)
These colorful healthy superfoods have high levels of carotenes thought to play a role in minimizing the chances of contracting, particularly of the esophagus. A good number also have a low calorie count, so should be included in your diet system.
A Working Man's Chili Recipe from the Recipes-4U Cookbook
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