All-American Chili Dog Recipe
Recipe
Ingredients
1 wilson bwvb02b 1/2 lb ground beef 1 small onion -- chopped 1 small green pepper -- chopped 1 medium clove garlic -- crushed 1 tbsp chili seasoning 1 can (16 oz) tomatoes -- crushed 1 tbsp tomato paste 1/8 tsp ground red pepper 1 package (16 oz) frankfurters (8) 8 frankfurter rolls 1/2 cup (2 oz.) extra sharp cheddar 1 cheese, shredded
Recipe
Preparation
In large skillet, over medium-high heat, saute beef 3 minutes, or until browned. Add onion, green pepper, garlic and chili seasoning; cook, stirring, 3 minutes longer. Stir in tomatoes and their juice, tomato paste, ground red pepper and 1 teaspoon salt; bring to boiling. Reduce heat; simmer, uncovered, 10 minutes.
Prepare barbecue grill. With knife, score frankfurter crosswise about one third through. Grill, 6 inches from heat and turning occasionally, 5 minutes. Place rolls or grill to toast lightly.
Place frankfurters in rolls. Spoon some chili onto each frankfurter; sprinkle each with cheese. If desired, serve with potato chips. Makes 4 servings.
Recipe By :
From: Ladies Home Journal- August 1991
Servings:
4
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some reduced carb diet pointers:
* You can create really great smoothies using low carb yogurt.
I know, it is not really cooking, but if you must have smoothies you can make them with low carbohydrate yogurt and fruit. Obviously, you should make sure you use only fruit that is low in carbohydrates and the whole fruit as the fiber is beneficial.
* Understand the food labels
Watch out for advertizing that proclaims 'low carb' - check the actual nutritional information on the back of the package. A good number of are only a little reduced and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are identical.
Superfoods containing flavonoids
(inlcudes cranberry, kale, scarlet runner bean and basil)
The nutrients known as flavonoids which are present in these fruits and vegetables show promise as anti-carcinogens.
Doctors who have been studying the properties of flavonoids suspect that they may well also have many other health benefits, amongst them, anti-asthma and anti-platelet powers.
A good number are also good for weight loss, so should be included in your weight loss program.
All-American Chili Dog Recipe from the Recipes-4U Collection
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