Amarillo Chili Recipe
4 bacon,slices,1/2 pieces
1 garlic clove
1/2 lb pork shoulder,coarse grind
1 lb beef round,1/2 strips
1/2 lb beef chuck,coarse grind
4 can green chiles,whole
1 tbsp red chile,hot,ground
2 tbsp red chile,mild,ground
1 tsp oregano,dried,pref. mexican
1 1/2 tsp cumin
1 1/2 tsp salt
12 oz tomato paste
3 cup water
16 oz pinto beans
1. Fry bacon in a large, deep heavy pot over medium heat. When the
bacon has rendered most of its fat, remove the pieces with a slotted
spoon, drain on paper toweling and reserve.
2. Add the onions and garlic to the bacon fat and cook until the
onions are translucent.
3. Add the pork and beef to the pot. Break up any lumps with a fork
and cook over medium-high heat, stirring occasionally, until the meat
is evenly browned.
4. Stir in the remaining ingredients except the beans and the bacon.
Bring to a boil, then lower the heat and simmer, uncovered, for 2
hours. Stir occasionally.
5. Taste and adjust seasonings. Stir in the beans and the bacon, and
simmer for 1/2 hour longer.
to Mexican Recipes
Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some reduced carb diet pointers:
* Use low carbohydrate chocolate for cookies and muffins.
Once you have converted your favorite chocolate cookie or muffins recipe using soy flour, you really don't want to add in those high carbohydrate sugar-rich chocolate. Cut up a low carb chocolate bar into tiny chunks and use that as an alternative.
* Eat regular meals
Most reduced carbohydrate recipes are, you won't be surpised to learn, low in carbs. Your body requires energy, and carbs are a fast acting energy source. A low carbohydrate diet needs care and attention in managing your energy intake, as the energy provided by protein and fat is far slower to act.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The alliaceae family of vegetables is rich in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is not enough, definitive proof available, allyl sulfides are also thought by nutritionalists to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides are low in calories, so make sure you add them to your weight loss regime.
Amarillo Chili Recipe Index
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