Arcadian 8 Bean Chili Recipe
1 anne rosensweig's
1/4 lb ea of the following dried
1 beans:kidney, white, pink
1 black, red, pinto,cranberry
1 and navy
1 lb bacon
1 large onions -- peeled/chopped
2/3 cup minced garlic
1/4 cup coriander seeds --
1/4 cup ground cinnamon
1/4 cup paprika
1/4 cup cayenne pepper -- or to
1/2 cup ground dried poblano chili
108 oz (#10 can) italian plum..
1 tomatoes -- with juice
12 oz beer
1 salt to taste
In a large pot, soak the beans together overnight in water to cover.
Drain and add fresh water to cover. Cook at a simmer for 1 1/2 hours
or until beans are just tender. While the beans are simmering, heat a
large skillet. Mince the bacon and cook it until it begins to crisp.
Add the onions and garlic and cook over medium heat for 5 minutes.
Add all the spices and the ground Poblanos and cook another 5
minutes. Add the tomatoes with their juice and the beer. Simmer for
half an hour. In another pan, cook the beef until the pink color
disappears. Drain adn add it to tomatoe mixture. When the beans are
fully cooked, drain them, reserving the liquid, and add the beans to
the meat/tomato mixture. Salt to taste and let the mixture simmer for
about 1 hour. If it is too dry, add some of the bean liquid.
Recipe By :
to Mexican Recipes
Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some reduced carb diet tips:
* Don't skip meals
Most low carb recipes are, errmm.., low in carbohydrates. Your body requires energy, and carbohydrates are a fast acting energy source. A low carb diet requires care and attention in managing your energy intake, as any energy contributed by non-carbohydrate sources is less efficient.
* Replace sugar with a low carb substitute such as splenda.
Most recipes that require sugar can be adapted to make use of splenda instead. It is not exactly the same so you will need to do a bit of trial and error and it might not be perfect for everything, but it does a decent job once you get the measurements right.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is little definitive proof obtainable, allyl sulfides are also thought by many researchers to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your diet system.
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