Arroz Caliente Recipe
Recipe
Ingredients
1 lb hamburger
1 cup onion -- chopped
1 tsp salt
1 tsp garlic powder
12 oz salsa
1 cup rice, cooked
1/2 cup nonfat sour cream
1 cup nonfat monterey jack cheese
1 grated
Recipe
Preparation
Brown meat and onions in seasonings. Drain fat.
Mix remaining ingredients and top with cheese.
Microwave 5 minutes on medium high.
Recipe By : Unknown
Servings:
4
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
The problems associated with reduced carb diets
Its all the rage, but it is really safe for you?
Multiple studies recently have shown that eating too much animal fat causes increased probability of cancer, heart conditions and other inflammatory disorders.
Eating more animal-based products might lead into increased consumption of saturated fat and cholesterol, which most authorities believe will increase the risk of heart disease.
Superfoods containing carotenes
(includes parsley, collard greens and tomato puree)
These vegetables and fruits contain the carotenoids believed by many play a key role in helping stop cancer, particularly those cancers involving the esophagus and stomach. Most are also low in calories, so you should add them to your weight loss program.
Arroz Caliente Recipe Index
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