Arroz Poblana Recipe
Recipe
Ingredients
2 cup rice 4 poblano chiles, roasted, peeled,, a, nd seeded 4 cup chicken stock 1/3 cup oil 1 medium onion,, diced 2 cloves garlic,, minced 2 cup fresh corn kernels 1 sprig fresh epazote,, chopped fine 1 tsp sea salt 1/4 cup cream
Recipe
Preparation
Rinse the rice, drain it, spread it on a baking sheet, and let stand in a warm place until dry.
In a blender, place 2 of the chiles with 1/2 cup of the chicken stock, and blend until smooth. Slice the remaining 2 chiles into strips and set aside.
In a heavy skillet, heat the oil, over a medium heat. Cook the onion and garlic 1 to 2 minutes. Add the rice and cook until it turns a light golden brown. Add the blended chiles, corn kernels, chicken stock, epazote, and chile strips, stirring constantly. Season with the salt. Cover, and let simmer over a low heat for about 30 minutes. Stir the cream into the rice and let stand for a few minutes, covered. Serve with hot corn or flour tortillas.
Yield: 6 to 8 servings Posted to MC-Recipe Digest V1 #
Recipe by: TOO HOT TAMALES SHOW #TH6280
From: Meg Antczak <meginny@frontiernet.net>
Date: Fri, 6 Dec 1996 08:08:48 -0500
Servings:
6
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Food Tips of the Week
Diet tips
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
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* Don't miss meals
Most low carb recipes are, well...., low in carbohydrates. Your body must have energy, and carbohydrates are a highly efficient source of energy. A lower carbohydrate diet requires great care in monitoring you intake of energy, as any energy given by non-carbohydrate sources is slower acting.
* Know what is in your food
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Flavonoid foods
(inlcudes citrus fruits, brussels sprouts, scarlet runner bean and cayenne)
The flavonoids found in these natural foods are thought by nutritionalists to have properties in fighting cancer.
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Arroz Poblana Recipe from the Recipes-4U Cookbook
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