Artichoke Chili Dip Recipe
1 can (14-oz) artichoke hearts drained an, d chopped
1 cup grated parmesan cheese
1 can (4-oz) green chili peppers chopped
1 cup mayonnaise
Tortilla chips for dipping
In a small mixing bowl combine artichokes, cheese, peppers and
mayonnaise. Transfer mixture to an 8 inch round baking dish. Bake,
uncovered, in a 350 degree oven for 20 minutes. Serve warm with
to Mexican Recipes
Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some lower carbohydrate diet pointers:
* Replace sugar with splenda.
Most recipes that require sugar can be changed to make use of splenda. It is much lighter so you will need to do a bit of trial and error and it might not work in every case, but it does a decent job once you have it cracked.
(includes melon, red peppers and tomato puree)
The chemical lypcopene is a natural coloring compound and one of the phytochemical group known as 'carotenids'. It is the agent responsible for the vivid red hue of a good number of fruits and vegetables.
Intrestingly, unlike many nutrients, lycopene not only survives being cooked, but is essentially strengthened by cooking.
Its most important benefit is that it works as an antioxidant and is believed to be of use in the fight to lower the risks of cancer.
This useful phytochemical is the most powerful fighter of singlet oxygen, which is associated with skin aging. It is also believed to prevent the progression of atherosclerosis.
Artichoke Chili Dip Recipe Index from Recipes 4U
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