Asian Noodle Salad With Chilies & Peanuts Recipe
Recipe Ingredients
1 lb dried soba noodles or- spaghetti
1/4 cup oriental sesame oil
1/4 cup soy sauce
2 tbsp sugar
1 1/2 tbsp balsamic vinegar or- red wine vineg, ar
2 tsp salt
1 cup chopped fresh cilantro
8 green onions, thinly sliced
2 tbsp minced jalapeno chilies - red or gr, een
1 1/2 cup dry-roasted peanuts - (lightly salt, ed, - coarse
Recipe Preparation
Cook noodles in large pot of rapidly boiling salted water until just
tender but still firm to bite; stirring occasionally. Drain. Rinse
noodles with cold water until cool. Drain well. Transfer to large
bowl. Combine sesame oil, soy sauce, sugar, vinegar and salt in small
bowl. Stir to dissolve sugar. Add to noodles. Add chopped fresh
cilantro, green onions and jalapeno chilies and mix well. (Salad can
be prepared 1 day ahead. Cover and refrigerate.) Sprinkle chopped
peanuts over salad and serve.
Source: Bon Appetit - January 1994 Typed for you by Karen Mintzias
From: Karen Mintzias
Date: 18 Jun 94
Servings: 6
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Food Tips of the Week
Diet tipsIf you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some low carb diet tips:
* Use soya flour or soy baking mix. When you require flour for baked goods, repalce it with soy flour or a baking mix such as Atkins bake mix. In most cases, you may change your favorite recipes that use standard wheat flour to use these lowcarb alternatives.
Superfoods containing carotenes
(includes cilantro, mangos and tomato ketchup)
These plants contain alpha and beta carotenes thought by experts to help in helping prevent cancer, particularly of the lung, esophagus and stomach. The majority of these are also good for weight loss, so should be included in every weight loss regime.
Asian Noodle Salad With Chilies & Peanuts Recipe - Recipes 4u
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