Asian Noodle Salad With Chilies & Peanuts Recipe
Recipe
Ingredients
1 lb dried soba noodles or- spaghetti
1/4 cup oriental sesame oil
1/4 cup soy sauce
2 tbsp sugar
1 1/2 tbsp balsamic vinegar or- red wine vineg, ar
2 tsp salt
1 cup chopped fresh cilantro
8 green onions, thinly sliced
2 tbsp minced jalapeno chilies - red or gr, een
1 1/2 cup dry-roasted peanuts - (lightly salt, ed, - coarse
Recipe
Preparation
Cook noodles in large pot of rapidly boiling salted water until just
tender but still firm to bite; stirring occasionally. Drain. Rinse
noodles with cold water until cool. Drain well. Transfer to large
bowl. Combine sesame oil, soy sauce, sugar, vinegar and salt in small
bowl. Stir to dissolve sugar. Add to noodles. Add chopped fresh
cilantro, green onions and jalapeno chilies and mix well. (Salad can
be prepared 1 day ahead. Cover and refrigerate.) Sprinkle chopped
peanuts over salad and serve.
Source: Bon Appetit - January 1994 Typed for you by Karen Mintzias
From: Karen Mintzias
Date: 18 Jun 94
Servings:
6
Back
to Mexican Recipes
Food Tips of the Week
Diet tips
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
The argument against reduced carbohydrate diets
Its popular as hell, but it is really safe for you?
Many scientific studies over the last few years have shown that eating too much animal fat causes increased chance of cancer, heart problems and other serious illnesses.
Most of the negative side effects observed, like tiredness, stomach disorders, or bad headaches seem to pass quickly, but critics contend that low carb diets are not without serious long term side effects.
Cruciferous vegetables, Tasty superfoods that aid Dieting
(includes Cauliflower, Cauliflower, Turnips and Radishes)
Altthough not always popular with children, these vegetables are full of vitamins (folate and vitamin c), minerals (eg. selenium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Over and above their numerous beneficial effects, the minerals and nutrients in these are believed by nutritionalists to significantly lower the risk of getting cancer.
Asian Noodle Salad With Chilies & Peanuts Recipe - Recipes 4u
You no longer need waste money on premium price recipe cookery books or exorbitant meals out in swanky eating establishments, all you have to do is locate and print out the recipe that you have chosen and commence cooking a good meal to delight your friends in the comfort of your own kitchen
|
