Black Bean Chili (Pfeiffer) Recipe
Recipe Ingredients
4 cup dried black beans
2 tbsp oregano, dried
2 onions, large, chopped
1 1/2 cup green peppers, finely diced
1 warm flour tortillas
2 tbsp cumin seed
1/2 cup olive oil
4 1/2 tsp hungarian paprika
3 tbsp garlic, minced
Recipe Preparation
Place Beans in large pot and cover with cold water. Bring to a boil.
Remove from heat and let stand 2 hours. Drain Beans and return to
pot. Add enough cold water to cover by two inches. Cover and bring to
a boil. Reduce heat and simmer until Beans are tender but not mushy,
about 2 hours. Add water as necessary. Drain Beans, reserving 3 cups
liquid. Return Beans to pot along with 1 cup of the cooking liquid.
Meanwhile, preheat the oven to 325 degrees. Place Cumin and Oregano
in small baking pan. Roast until fragrant, shaking occasionally,
about 10 minutes. Heat oil in heavy skillet. Add onions, green
pepper and garlic. Stir over medium high heat for 3 minutes. Add
Cumin and Oregano mixture, Paprika, cayenne, and Salt. Cook until
onions are soft, about 10 minutes. Mix in Tomatoes and jalapenos.
Bring to a boil. Gently stir into the Beans. If necessary, thin with
reserved liquid. Char and peel the red bell pepper. Dice into 1/4
pieces. Place 1 oz goat cheese in ea ch bowl. Top with chili.
Garnish with sour cream and diced red bell pepper. Pass warm
tortillas separately. Bill Pfeiffer's 1980 World Champ. Chili
Servings: 6
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Food Tips of the Week
Dieting tipsIf you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some lower carbohydrate diet pointers:
* It is possible to make wonderful smoothies by using reduced carb yogurt. Ok, well, you can't really call it cooking, but if you really love smoothies you can throw them together with low carb yogurt and fruit. Of course, you should ensure you use fruit that is low in carbohydrates and use the whole fruit as the fiber will help.
Lycopene foods
(includes melon, red peppers and tomato puree)
The chemical lypcopene is a natural coloring compound and one of the phytochemical group known as 'carotenids'. It is the agent responsible for the vivid red hue of a good number of fruits and vegetables.
Intrestingly, unlike many nutrients, lycopene not only survives being cooked, but is essentially strengthened by cooking.
. Its most important benefit is that it works as an antioxidant and is believed to be of use in the fight to lower the risks of cancer.
This useful phytochemical is the most powerful fighter of singlet oxygen, which is associated with skin aging. It is also believed to prevent the progression of atherosclerosis.
Black Bean Chili (Pfeiffer) Recipe from the Recipes-4U Cookbook
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