Black Bean-Chipotle Chili With Seitan Recipe
Recipe
Ingredients
1 tbsp canola oil
1 medium yellow onion -- diced
1 green bell pepper -- seeded
1 and diced
2 celery stalks -- chopped
2 garlic cloves -- minced
1 can crushed tomatoes (28 oz)
2 can black beans -- drained
1 (15 oz ea)
1/2 cup water
1/4 lb prepared seitan -- diced* 2 chipot, le chilies --
1 seeded, minced*
1 tbsp chili powder
1 tbsp dried parsley
1 tbsp dried oregano
2 tsp ground cumin
1/2 tsp ground black pepper
1/2 tsp salt
Recipe
Preparation
Heat oil in large saucepan. Add onion, bell pepper, celery and
garlic; saute 5 to 7 minutes. Stir in crushed tomatoes, beans,
water, seitan, chipotle chiles and seasonings. Cook uncovered over
low heat, stirring occasionally, about 25 minutes. Add water if
necessary during cooking. Remove chili from heat; let stand 10
minutes before serving. Serve with warm bread and a dollop of low-fat
yogurt if desired. Makes 6 servings. Note: Chipotle chilies, or
smoked jalapenos, are available dtried or canned in adobo sauce, a
pickling brine of tomato, vinegar and spices. To use dried chipotles,
stem, seed and toast in a dry cast-iron skillet or on a baking sheet
in a 250 degree oven 2 to 3 minutes. Transfer chilies to bowl; cover
with hot water. Let stand until rehydrated, about 20 minutes. Mince
or puree with soaking liquid. Canned chipotles in adobo sauce can be
seeded, and minced or pureed as desired. Seitan: A chewy, meat-like,
high protein food made from boiled or baked wheat gluten. Per serving
289 cal, 19g prot, 2g fat, 55g carb, 0 chol, 837 mg sod. Formatted by
Mary Wilson (BWVB02B).
Recipe By :
From: Date:
Servings:
6
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Food Tips of the Week
Dieting tips
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some low carbohydrate diet guidlines:
* Replace sugar with splenda.
Many recipes that require sugar can be changed to make use of splenda instead. It doesn't weigh the same so you will need to experiment a little and it may not work for every recipe, but it does bake up nice once you get the measurements right.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not much real proof obtainable, allyl sulphides are also thought to reduce the symptoms of colds, sterilization and fatigue.
Foods containing allyl sulfides are low in calories, so are ideal for including in your weight loss regime.
Black Bean-Chipotle Chili With Seitan Recipe from Recipes 4U
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