5338 Cajun Chicken Wings Recipe
12 chicken wings, tips removed
5 bay leaves, crumbled into small bit, s
3/4 tsp caraway seeds
1/2 to 3/4 tsp. cayenne pepper
3/4 tsp ground cumin
3/4 tsp ground coriander
4 garlic cloves, finely chopped
1 1/2 tsp dry mustard
2 tsp paprika, preferably hungarian
3/4 tsp dried thyme leaves
1/2 tsp salt
2 tbsp brandy
2 tbsp fresh lemon or lime juice
Defat the chicken wings by cooking them in boiling water for 10
minutes. Drain and set aside to cool. Preheat oven to 375 degrees.
Using a large mortar and pestle, grind together the bay leaf bits,
caraway seeds, cayenne pepper, coriander, cumin, garlic, mustard,
paprika, thyme and salt for about 10 minutes. Add the brandy and
lemon or lime juice to the pulverized herbs and stir into a thick
paste. With a pastry brush, cover both sides of each wing with the
herb paste. When no more remains in the mortar, squeeze the last few
drops from the brush. Arrange the chicken wings on a baking sheet.
Bake until the skin turns deep brown and is quite crisp approximately
30 minutes. Takes about an hour to prepare.
to Poultry Recipes
Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The argument against reduced carb diets
Its popular as hell, but it is really safe for you?
Reducing carbs might mean missing out on vital nutrients from healthy carbohydrate foods which should be part of any sensible diet, in particular those provied by vegetables, grains and fruits.
Most of the unpleasant side-effects reported, such as general tiredness, stomach upsets, or headaches are only temporary, but critics contend that low carbohydrate diets are not without serious long term side effects.
(includes watermelon, red bell peppers and rosehip)
The chemical lypcopene is a non-synthetic coloring agent and part of the same family of phytochemicals as carotene. This chemical is the reason for the deep red color of many fruit, vegetables and pulses.
Intrestingly, unlike many other healthy agents, lycopene is not damaged during the cooking process, but is actually strengthened by going through the cooking process.
Lycoprene's key value is that it is an antioxidant and is believed to help to lower the probabilty of cancer.
This useful phytochemical is the most effective quencher of singlet oxygen, which is correlated with aging of the skin. It is also thought by nutritionalists to slow down the development of atherosclerosis.
5338 Cajun Chicken Wings Recipe from the Recipes 4U Collection
You no longer need to spend money on high-priced recipe books or pricey meals out in posh dining establishments, all you have to do is find and print the recipe that take your fancy and commence preparing a good meal to delight your friends in the comfort of your own home