Acapulco Chicken Enchilada Recipe
Recipe
Ingredients
3 cup chicken, cooked, shredded 1/2 cup scallions, w/green; minced 1/2 cup almonds, chopped, blanched 1/2 tsp salt 3 cup enchilada chili sauce, * 8 fresh corn tortillas 3/4 cup sour cream 1/2 cup shredded cheddar cheese 1/2 cup sliced ripe olives
FOR GARNISH
1 sour cream and scallions
ENCHILADA SAUCE
2 tbsp vegetable oil 2/3 cup onion, chopped 1/4 cup green bell pepper, chopped 1 garlic clove, minced 1 cup tomato paste 1 cup water 1 tsp chili powder, (or more) 1 tsp salt 1/2 tsp dried oregano
Recipe
Preparation
In small bowl, toss together cooked shredded chicken, scallions, and almonds. Sprinkle on salt. Mix and set aside. To prepare chili sauce, heat oil in saute pan over med-high heat; add onion, bell pepper, and garlic. Saute until vegs. are soft. Stir in tomato paste, water, chili powder, salt and oregano. Blend well. Lower heat, cover and simmer for 5 mins. Preheat oven to 350 deg. Lightly oil bottom of shallow ovenproof casserole dish. Dip a tortilla in hot sauce until partially saturated. Then place tortilla in cass. dish; fill with 1/8 of chicken mixture, and top w/1 T sour cream; roll into an enchilada. Place in dish seam side down. Repeat with remaining tortillas. When casserole is filled, drizzle remaining sauce over top. Sprinkle with cheese and top with olives. Bake for 15 mins. or until cheese and sauce are hot and bubbling. Serve with additional sour cream and chopped scallions on the side. Judy Garnett/pjxg05a RaleighNC
Servings:
3
Back
to Poultry Recipes
Food Tips of the Week
Losing weight
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The argument against low carb diets
Its extremely popular, but it is truly safe for you?
Most of the negative side effects stated, such as tiredness, bowel disorders, or headaches seem to pass quickly, but critics contend that low carb diets are not without permanently harmful side effects.
Whilst there is some evidence that indicates that reduced carbohydrate diets may help eliminate fat, some of this evidence has proved to be controversial between nutrition experts, and their safety record has been brought into question
The brassica family, Healthy super foods that aid Dieting
(eg. Kale, Green beans, Mustard greens and Horseradish)
Vegetablesi in the brassica family are jam-packed with vitamins (eg.folate), minerals (selenium and potassium, amongst others), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..
Amongst numerous other health giving properties, a few of these nutrients are believed to help reduce the cancer risk.
Acapulco Chicken Enchilada Recipe from the Recipes-4U Cookbook
You can now stop spending your hard earned cash on overpriced recipe cooking books or high meals out in posh eating establishments, just search out and print the recipe that fits your mood and you will soon be preparing great meals to delight your friends in the comfort of your own kitchen
|