Adobo Chicken Wings Recipe
Recipe Ingredients
1/2 cup soy sauce
3/4 cup vinegar
1 each whole head of garlic, peel and crus, h cloves
1 1-2 bay leaves
5 each peppercorns
2 tbsp brown sugar
3 lb of chicken wings
Recipe Preparation
Preheat oven to 375 degrees. Mix everything but the wings together.
Place wings in large pan, layering is okay, but make sure that the
pan is large enough to hold the wings and sauce. Pour sauce over the
wings, and bake until wings are done and golden brown. Stir
occasionally. Typically, Adobo is done with a whole chicken, and
simmered stove top and served with white rice. It's fairly flexible,
some folks will broil the chicken after simmering to crisp it up a
little, and reduce the sauce a bit. Others will add a cup or two of
water during the simmering process. Some add brown sugar for a little
sweetness, and/or cayenne to spice it up a bit. Adobo Chicken Wings
Servings: 1
Back to Poultry Recipes
Food Tips of the Week
Dieting tipsIf you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some reduced carb diet pointers:
* Use low carbohydrate chocolate for cookies and muffins. Once you have converted your favorite chocolate cookie or muffins recipe using soy flour, you really don't want to add in those high carbohydrate sugar-rich chocolate. Cut up a low carb chocolate bar into tiny chunks and use that as an alternative.
* Eat regular meals Most reduced carbohydrate recipes are, you won't be surpised to learn, low in carbs. Your body requires energy, and carbs are a fast acting energy source. A low carbohydrate diet needs care and attention in managing your energy intake, as the energy provided by protein and fat is far slower to act.
Foods containing allyl sulfides
( includes eschalot, chives and spring onions)
The onion and garlic family of foods is high in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also low in calories, so should be included in your weight loss regime.
Adobo Chicken Wings Recipe Index from Recipes 4U
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