Adobo Chicken Wings Recipe
1/2 cup soy sauce
3/4 cup vinegar
1 each whole head of garlic, peel and crus, h cloves
1 1-2 bay leaves
5 each peppercorns
2 tbsp brown sugar
3 lb of chicken wings
Preheat oven to 375 degrees. Mix everything but the wings together.
Place wings in large pan, layering is okay, but make sure that the
pan is large enough to hold the wings and sauce. Pour sauce over the
wings, and bake until wings are done and golden brown. Stir
occasionally. Typically, Adobo is done with a whole chicken, and
simmered stove top and served with white rice. It's fairly flexible,
some folks will broil the chicken after simmering to crisp it up a
little, and reduce the sauce a bit. Others will add a cup or two of
water during the simmering process. Some add brown sugar for a little
sweetness, and/or cayenne to spice it up a bit. Adobo Chicken Wings
to Poultry Recipes
Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
The argument against low carb diets
Its extremely popular, but it is really safe for you?
Remember, one point that is often overlooked, it is very difficult (though not technically impossible) for vegetarians to adopt a low carbohydrate diet.
Even though there is anecdotal evidence that illustrates that reduced carb diets can help reduce weight, some of this anecdotal evidence has resulted in much debate between nutrition experts, and their relative safety has been brought into question
Superfoods rich in flavonoids
(inlcudes lettuce, kohlrabi, soya and cayenne)
The flavonoids present in these fruits and vegetables are believed to have properties as anti-carcinogens.
Specialists researching the medical effects of flavonoids believe they might also have many other benefits to our health, including anti-dermatitis and anti-inflammatory activities..
The majority of these are low in calories, so you should add them to your diet.
Adobo Chicken Wings Recipe Index from Recipes 4U
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