Adobo Chicken Wings Recipe
Recipe
Ingredients
1/2 cup soy sauce 3/4 cup vinegar 1 each whole head of garlic, peel and crus, h cloves 1 1-2 bay leaves 5 each peppercorns 2 tbsp brown sugar 3 lb of chicken wings
Recipe
Preparation
Preheat oven to 375 degrees. Mix everything but the wings together. Place wings in large pan, layering is okay, but make sure that the pan is large enough to hold the wings and sauce. Pour sauce over the wings, and bake until wings are done and golden brown. Stir occasionally. Typically, Adobo is done with a whole chicken, and simmered stove top and served with white rice. It's fairly flexible, some folks will broil the chicken after simmering to crisp it up a little, and reduce the sauce a bit. Others will add a cup or two of water during the simmering process. Some add brown sugar for a little sweetness, and/or cayenne to spice it up a bit. Adobo Chicken Wings
Servings:
1
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Food Tips of the Week
Dieting made easy
When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is truly safe for you?
Reducing carbohydrates might mean missing out on required nutrients from 'good' carbohydrate foods which should be part of any well adjusted diet, specifically those obtained from vegetables, fruits and grains.
Increased consumption of animal-based products might lead into elevated consumption of saturated fat and cholesterol, which most authorities believe will increase the probability of coronary problems.
Flavonoid foods
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The flavonoids found in these natural foods are thought by nutritionalists to have properties in fighting cancer.
Nutritionalists researching the medical effects of flavonoids think they also have many other benefits to our health, amongst them, antiviral and antioxidant powers.
Most also have a low calorie count, so should be a part of every weight loss program.
Adobo Chicken Wings Recipe Index from Recipes 4U
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