Ajam Panggang (Indonesian Barbecued Chicken) Recipe
3 lb broiler chicken
1 cup kecap (or ketjap) manis*
2 garlic cloves - peeled and mashed
2 tbsp fresh lime juice
1/2 cup melted, unsalted butter
1/2 tsp grated fresh ginger
1 tsp sambal oelek**
1 package kroepoek oedang***
1 cornstarch to thicken - marinade fo, r sauce
*Sweet soy sauce.
**Hot pepper sauce.
Note: Ingredients from Indonesia are available at many Dutch,
Chinese, Vietnamese and Indonesian specialty stores. This...dish is
good with Nasi Goreng (fried rice).
Cut chicken into 8 pieces. Combine remaining ingredients, except
shrimp puffs, in large bowl. Add chicken pieces; toss to coat.
Marinate 2 hours at room temperature, stirring occasionally. Remove
chicken pieces from marinade (reserving some of the marinade for
basting and the rest for sauce).
Roast, uncovered, at 400 F. for 35 to 40 minutes or until done,
basting as needed. If browning too quickly, cover with foil. (In
summer, barbecue over charcoal fire.)
Heat reserved marinade with cornstarch until thickened and serve as
sauce, if desired. Serve with shrimp puffs on the side. For these,
simply deep-fry in hot fat or oil (375 F. on fat thermometer),
draining at once on paper towels. The chips will puff up as soon as
they hit the fat.
Yield: 4 servings on its own, 6 as part of an Indonesian rice table.
From _Nancy Enright's Canadian Herb Cookbook_ by Nancy Enright.
Toronto: James Lorimer & Company, 1985. Pg. 57. ISBN 0-88862-788-2.
Electronic format by Cathy Harned.
to Poultry Recipes
Food Tips of the Week
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
The argument against low carb diets
Its popular as hell, but it is truly safe for you?
Moreover, it has been hypothesised that the kidneys may be given too much work to do and that a related change in blood acidity causes bone loss, but some of the studies testing the theory have struggled to find significant evidence of deterioration of the kidneys or bone damage.
Although there is some evidence that suggests that low carb diets can help eliminate fat, some of this considerable evidence has caused controversy between nutritionalists, and their safety has been brought into question
Cruciferous vegetables, Super foods that also help your Dieting
(examples: Broccoli, Broccoli, Mizuna and Napa)
Altthough not always popular with children, these are rich in vitamins (folate and vitamin c), minerals (selenium and potassium, amongst others), fibre, chlorophyll and antioxidents.
Over and above their numerous other beneficial effects, some of these nutrients are believed by experts to reduce the risk of cancer.
Ajam Panggang (Indonesian Barbecued Chicken) Recipe provided by Recipes 4U
You no longer need waste money on premium price recipe cookery books or exorbitant meals out in swanky eating establishments, just discover & print out the recipe that fits your mood and before you know it, you will be preparing a good meal to amaze your friends in the convenience of your own home