American-Oriental Chicken Soup Recipe
6 cup chicken stock or canned chicken bro, th
1 slice fresh ginger (2), julienned
2 bunch green onions diagonally sliced in, to 1/2-in piece
2 celery stalks cut diagonally in t, hin slice
2 cup cooked chicken, torn into bite-sized piec
2 tbsp soy sauce
1 tsp hoisin sauce
1 can sliced water chestnuts (8oz) drain, ed
1 freshly ground pepper
PUT THE CHICKEN STOCK in a soup pot and set over high heat. Add the
ginger, green onions and celery. Bring to the boil, reduce heat, and
simmer 10 minutes. Add the chicken, soy sauce and hoisin sauce and
simmer 5 minutes. Add the water chestnuts. Taste for seasoning and
add salt and pepper. Serve hot. May be made ahead a day. This freezes
fine for a leftover. Don't freeze it for making an impression.
Makes 6 to 8 Servings
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Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some low carb diet pointers:
* Don't miss meals
Most reduced carbohydrate recipes are, errmm.., low in carbs. Your body needs energy, and carbs are a rapid acting energy source. A low carb diet requires extreme care in managing your intake of energy, as the energy provided by protein and fat is less efficient.
Superfoods rich in flavonoids
(inlcudes lettuce, broccoli, yams & basil)
The compounds known as flavonoids discovered in these natural foods are thought by nutritionalists to have properties as cancer fighters.
Specialists looking into the nutritional effects of flavonoids believe that they might also have many other health giving properties, amongst them, anti-viral and anti-inflammatory activities..
The majority of these are also good for weight loss, so should be a part of every diet.
American-Oriental Chicken Soup Recipe Collection
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