Artichoke-Stuffed Chicken Breast Recipe
Recipe
Ingredients
6 4 oz chicken breasts
1 clove garlic
1 1/2 cup frozen or canned artichoke
1 hearts, rinsed and drained
1 egg yolk
2 tbsp heavy cream
1 cup fresh bread crumbs
1 dash nutmeg
1/3 cup chopped fresh parsley,
1 divided
1/4 cup chicken broth
1 paprika
Recipe
Preparation
Heat the oven to 425 degrees. Grease a baking pan.
Salt and pepper the chicken breasts. With a very sharp small knife,
cut a pocket horizontally into each breast. Do not cut in half. Set
aside while you make the stuffing.
In a food processor, place the garlic, artichoke hearts, egg yolk,
cream, bread crumbs, nutmeg and about 1/4 cup of parsley. Process to
mix, but do not puree.
Place 2 to 3 tablespoons of stuffing in each breast pocket. Do not
close the pocket-the stuffing will puff up and out a bit.
Place the stuffed breasts in the baking dish. Pour the chicken broth
over the chicken. Sprinkle with paprika. Bake 12 to 15 minutes. Place
the breasts on a platter, spoon the pan juices over and sprinkle with
reserved 2 tablespoons parsley.
Quick and Easy from: The Austin American Statesman, typed by jessann
:)
Servings:
6
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Food Tips of the Week
Losing weight
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The problems associated with low carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
Cutting out carbohydrates might mean missing out on vital nutrients from healthy carbohydrate foods which must be part of any well adjusted diet, especially those provied by vegetables, fruits and whole grains.
Many studies over the last few years have illustrated that eating excess animal fats can lead to higher probability of cancer, heart conditions and other serious illnesses.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is precious little hard medical proof obtainable, allyl sulphides are also thought by nutritionalists to reduce the symptoms of colds, arteriosclerosis and fatigue.
Foods containing allyl sulfides are also low in calories, so should be included in your diet system.
Artichoke-Stuffed Chicken Breast Recipe Category from Recipes 4U
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This Artichoke-Stuffed Chicken Breast Recipe is one of our Poultry Recipes, which come from submissions from our readers and open source collections. Obviously, with in excess of 50,000 recipes in the collection it is impossible to prepare and test every single recipe, so please take care, and double check everything and don`t trust the information implicitly. If you spot any thing that looks wrong, please tell us. |
