7 Layer Salad Recipe
Recipe
Ingredients
1 head lettuce
1 cup celery -- diced
1/2 to 1 c. onion -- diced
1 can peas -- well drained
4 to 5 tbsp. sugar
1 cup mayonnaise (hellmann's)
1 cup grated parmesan cheese (or
1 canned)
5 to 6 slices crisp bacon --
1 crumbled
Recipe
Preparation
Mix sugar and mayonnaise together. Make layer of each ingredient in
order listed. Top with sprinkles of crumbled bacon. Let set in
refrigerator 3 to 4 hours. Do not let sit overnight.
Servings:
4
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Food Tips of the Week
Diet tips
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some low carb diet tips:
* Know what is in your food
Be sceptical of food packaging that boasts 'low carb' - check the nutritional information on the reverse of the can or package. Some are only a little decreased and in some instances still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are just the same.
Superfoods containing carotenes
(includes paprika, turnip greens and winter squash)
These natural foods are rich in carotenes (alpha and beta) believed to play a major part in minimizing the risk of cancer, spefically cancer of the stomach. Many are low in calories, so should be a part of every weight loss program.
7 Layer Salad Recipe from the Recipes-4U Cookbook
You can now stop spending your hard earned cash on dear recipe publications or pricey meals in over-priced eating establishments, just find and print the recipe that fits your mood and before you know it, you will be cooking a good meal to amaze your family in the comfort of your own home
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