7 Layer Salad Recipe
Recipe
Ingredients
1 head lettuce
1 cup celery -- diced
1/2 to 1 c. onion -- diced
1 can peas -- well drained
4 to 5 tbsp. sugar
1 cup mayonnaise (hellmann's)
1 cup grated parmesan cheese (or
1 canned)
5 to 6 slices crisp bacon --
1 crumbled
Recipe
Preparation
Mix sugar and mayonnaise together. Make layer of each ingredient in
order listed. Top with sprinkles of crumbled bacon. Let set in
refrigerator 3 to 4 hours. Do not let sit overnight.
Servings:
4
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Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
The case against low carb diets
Its extremely popular, but it is truly safe for you?
Most of the bad side-effects stated, like tiredness, diarrhea, constipation, or headaches are only temporary, but critics contend that low carb diets are not without serious long term side effects.
Multiple studies over the years have proved that eating too much animal fat causes increased risk of cancer, coronary problems and other inflammatory disorders.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is little definitive proof obtainable, allyl sulfides are also thought by many researchers to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your diet system.
7 Layer Salad Recipe from the Recipes-4U Cookbook
You can now stop spending your hard earned cash on dear recipe publications or pricey meals in over-priced eating establishments, just find and print the recipe that fits your mood and before you know it, you will be cooking a good meal to amaze your family in the comfort of your own home
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