7 Layer Salad Recipe
1 head lettuce
1 cup celery -- diced
1/2 to 1 c. onion -- diced
1 can peas -- well drained
4 to 5 tbsp. sugar
1 cup mayonnaise (hellmann's)
1 cup grated parmesan cheese (or
5 to 6 slices crisp bacon --
Mix sugar and mayonnaise together. Make layer of each ingredient in
order listed. Top with sprinkles of crumbled bacon. Let set in
refrigerator 3 to 4 hours. Do not let sit overnight.
to Salad Recipes
Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some reduced carbohydrate diet tips:
* Use low carb chocolate for cookies and muffins.
If you have gone to the trouble of converting your most popular chocolate chip cookie or chocolate muffins recipe using soy flour, you really don't want to mix in those high carbohydrate sugar-rich chocolate. Chop up a reduced carbohydrate chocolate bar into tiny pieces and use that in its place.
* Know what is in your food
Watch out for the food label that boasts to be 'low carb' - check the real nutritional information on the reverse of the can or package. Some are only slightly decreased and in some instances still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are exactly the same.
Foods containing allyl sulfides
( includes eschalot, onions and welsh onion)
The onion and garlic family of vegetables is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, definitive proof present, allyl sulphides are also thought by many experts to reduce symptoms with colds, sterilization and insomnia.
Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
7 Layer Salad Recipe from the Recipes-4U Cookbook
You can now stop spending your hard earned cash on dear recipe publications or pricey meals in over-priced eating establishments, just find and print the recipe that fits your mood and before you know it, you will be cooking a good meal to amaze your family in the comfort of your own home