A Simple Dressing Recipe
Recipe
Ingredients
1/2 cup vinegar
1/4 cup oil
1/2 lemon -- juice of
1 small onion -- minced
1/3 cup ketchup
2/3 cup sugar
1/2 tsp paprika
1 tsp (scant) salt
Recipe
Preparation
Beat all ingredients together with a rotary beater or wire beater. Or
you can put it in a jar, cover and shake well. this is a fine
dressing to use on lettuce and fresh tomatoes. Many of the recipes in
this collection did not contain amounts or oven temperatures. I have
typed them in as they appear in the book, typos and all. Depression
Era Recipes Patricia R. Wagner ISBN 0-934860-55-6 Entered by Carolyn
Shaw 5-95
Recipe By :
From: Ladies Home Journal- August 1991
Servings:
1
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some lower carbohydrate diet tips:
* Replace sugar with splenda.
Many recipes that use sugar can be modified to make use of a sugar substitute like splenda. It doesn't weigh the same so you will need to expirement with it and it might not be perfect for everything, but it does bake up nice for the most part.
* Know what is in your food
Don't believe food packaging that boasts 'low carb' - check the actual nutritional information on the back of the can or package. Quite a few are only marginally less and in some instances still greater than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are exactly the same.
Flavonoid foods
(inlcudes garlic, spinach, adzuki bean & tea)
The nutrients called 'flavonoids' present in these food types are thought by nutritionalists to have properties as anti-carcinogens.
Researchers researching the effects of flavonoids think they might also have numerous other healthy properties, amongst them, anti-dermatitis and antiplatelet capabilities.
The majority of these also have a low calorie count, so should be included in every diet system.
A Simple Dressing Recipe Index
You no longer need to spend money on overpriced recipe cookery books or high meals out in over-priced dining establishments, just search out & print out the recipe that take your fancy and commence preparing a good meal to delight your friends in the comfort of your own home
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