A Simple Dressing Recipe
1/2 cup vinegar
1/4 cup oil
1/2 lemon -- juice of
1 small onion -- minced
1/3 cup ketchup
2/3 cup sugar
1/2 tsp paprika
1 tsp (scant) salt
Beat all ingredients together with a rotary beater or wire beater. Or
you can put it in a jar, cover and shake well. this is a fine
dressing to use on lettuce and fresh tomatoes. Many of the recipes in
this collection did not contain amounts or oven temperatures. I have
typed them in as they appear in the book, typos and all. Depression
Era Recipes Patricia R. Wagner ISBN 0-934860-55-6 Entered by Carolyn
Recipe By :
From: Ladies Home Journal- August 1991
to Salad Recipes
Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some lower carb diet tips:
* Make reduced carb breadcrumbs for deep fried or oven baked foods.
Although you may be able to buy low carb breadcrumbs, you may make them yourself by using low carb bread. All you have to do is simply toast the low carb bread in a pre-heated oven on a sheet of cookie paper. Once it is quite hard and crispy, process it in your food mill. To store, keep in an airtight container.
* Understand the food labels
Don't trust sales blurb that claims to be 'low carb' - check the nutritional information on the back of the can or package. Many are only marginally lower and in some cases still more than a competitors usual brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are identically the same.
Flavonoid rich foods
(inlcudes citrus fruits, asparagus, garden pea & basil)
The compounds known as flavonoids discovered in these natural foods are thought by nutritionalists to have properties in preventing cancer.
Medical experts investigating the effects of flavonoids think that they may well have most other health giving capabilities, amongst them, anti-dermatitis and antioxidant properties.
Many also have a low calorie count, so should be included in every diet.
A Simple Dressing Recipe Index
You no longer need to spend money on overpriced recipe cookery books or high meals out in over-priced dining establishments, just search out & print out the recipe that take your fancy and commence preparing a good meal to delight your friends in the comfort of your own home