A Simple Dressing Recipe
1/2 cup vinegar
1/4 cup oil
1/2 lemon -- juice of
1 small onion -- minced
1/3 cup ketchup
2/3 cup sugar
1/2 tsp paprika
1 tsp (scant) salt
Beat all ingredients together with a rotary beater or wire beater. Or
you can put it in a jar, cover and shake well. this is a fine
dressing to use on lettuce and fresh tomatoes. Many of the recipes in
this collection did not contain amounts or oven temperatures. I have
typed them in as they appear in the book, typos and all. Depression
Era Recipes Patricia R. Wagner ISBN 0-934860-55-6 Entered by Carolyn
Recipe By :
From: Ladies Home Journal- August 1991
to Salad Recipes
Food Tips of the Week
Dieting made easy
As an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
Some reduced carb diet pointers:
* Fiber is crucial
Decreasing the carbohydrates in your diet usually leads to reduction in fiber also. Look at low carb recipes that are rich in fiber to restore the balance.
* Food labels can be misleading
Watch out for food packaging that boasts to be 'low carb' - check the nutritional information figures on the back of the product. Many are only marginally less and in some instances still greater than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are just the same.
Superfoods rich in flavonoids
(inlcudes lettuce, asparagus, soy & thyme)
The compounds known as flavonoids which are present in these fruits and vegetables are thought to have properties as cancer fighters.
Doctors looking into the medical effects of flavonoids believe they could also have numerous healthy properties, amongst them, anti-viral and antioxidant powers.
A good number are also low in calories, so should be included in your diet system.
A Simple Dressing Recipe Index
You no longer need to spend money on overpriced recipe cookery books or high meals out in over-priced dining establishments, just search out & print out the recipe that take your fancy and commence preparing a good meal to delight your friends in the comfort of your own home