A Simple Dressing Recipe
1/2 cup vinegar
1/4 cup oil
1/2 lemon -- juice of
1 small onion -- minced
1/3 cup ketchup
2/3 cup sugar
1/2 tsp paprika
1 tsp (scant) salt
Beat all ingredients together with a rotary beater or wire beater. Or
you can put it in a jar, cover and shake well. this is a fine
dressing to use on lettuce and fresh tomatoes. Many of the recipes in
this collection did not contain amounts or oven temperatures. I have
typed them in as they appear in the book, typos and all. Depression
Era Recipes Patricia R. Wagner ISBN 0-934860-55-6 Entered by Carolyn
Recipe By :
From: Ladies Home Journal- August 1991
to Salad Recipes
Food Tips of the Week
Dieting made easy
When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some lower carb diet tips:
* Know what is in your food
Be sceptical of food packaging that boasts 'low carb' - check the real nutritional information on the rear of the tin or package. Many are only a little less and in some cases still greater than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are just the same.
* Fiber is crucial
Lowering the carbohydrates in your diet usually results in fiber reduction as well. Look at reduced carb recipes that are fiber-rich to redress this.
(inlcudes citrus fruits, brussels sprouts, scarlet runner bean and cayenne)
The flavonoids found in these natural foods are thought by nutritionalists to have properties in fighting cancer.
Nutritionalists researching the medical effects of flavonoids think they also have many other benefits to our health, amongst them, antiviral and antioxidant powers.
Most also have a low calorie count, so should be a part of every weight loss program.
A Simple Dressing Recipe Index
You no longer need to spend money on overpriced recipe cookery books or high meals out in over-priced dining establishments, just search out & print out the recipe that take your fancy and commence preparing a good meal to delight your friends in the comfort of your own home