All-American Cole Slaw Recipe
Recipe
Ingredients
1 1/2 lb green cabbage, quartered, cored, and
3 tbsp vinegar, cider, malt, distld
2/3 cup mayonnaise
1 onion, small, grated (optnl)
2 carrot, medium, grated
1/4 tsp salt
Recipe
Preparation
In a large mixing bowl, toss the cabbage with the vinegar and salt.
Grate the carrots and optional onion directly into the bowl. Add the
mayonnaise and toss well.
The slaw can be served immediately, but it is much better -- more
melded and tender -- if allowed to stand and tossed occasionally for
30 minutes to 1 hour. For a very limp slaw, refrigerate several hours
or overnight.
^^^^^^^^^^
The law on cole slaw is cabbage and vinegar. All the rest is
interpretation. Adjust the recipe to taste: Add more mayonnaise,
substitute sour cream or yogurt for some (but not all) of the
mayonnaise, or add a supplement of one or the other. Add diced green
and/or red pepper if you have one, celery or caraway seeds if you
like that kind of thing, or shredded celery for an extra fresh taste.
Servings:
4
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Food Tips of the Week
Losing weight
Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
Some reduced carb diet tips:
* Use splenda as a substitute for sugar.
Recipes that call for sugar can be changed to make use of splenda instead. It has a different density so you will need to experiment a little and it might not be perfect for everything, but it gives pretty good results most of the time.
Healthy foods with carotenes
(includes parsley, kale and tomato puree)
These plants are rich in the carotenoids believed to play a role in helping prevent cancer, spefically cancer of the lungs. The majority of these also have a low calorie count, so should be a part of every diet.
All-American Cole Slaw Recipe - Recipes 4u
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