All-American Cole Slaw Recipe
Recipe
Ingredients
1 1/2 lb green cabbage, quartered, cored, and
3 tbsp vinegar, cider, malt, distld
2/3 cup mayonnaise
1 onion, small, grated (optnl)
2 carrot, medium, grated
1/4 tsp salt
Recipe
Preparation
In a large mixing bowl, toss the cabbage with the vinegar and salt.
Grate the carrots and optional onion directly into the bowl. Add the
mayonnaise and toss well.
The slaw can be served immediately, but it is much better -- more
melded and tender -- if allowed to stand and tossed occasionally for
30 minutes to 1 hour. For a very limp slaw, refrigerate several hours
or overnight.
^^^^^^^^^^
The law on cole slaw is cabbage and vinegar. All the rest is
interpretation. Adjust the recipe to taste: Add more mayonnaise,
substitute sour cream or yogurt for some (but not all) of the
mayonnaise, or add a supplement of one or the other. Add diced green
and/or red pepper if you have one, celery or caraway seeds if you
like that kind of thing, or shredded celery for an extra fresh taste.
Servings:
4
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Food Tips of the Week
Losing weight
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some low carbohydrate diet pointers:
* Use splenda as a substitute for sugar.
Most recipes that need sugar can be adapted to make use of a sugar replacement instead. It doesn't weigh the same so you will need to experiment a little and it might not work for every dish, but it gives pretty good results once you get the measurements right.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is little definitive proof obtainable, allyl sulfides are also thought by many researchers to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your diet system.
All-American Cole Slaw Recipe - Recipes 4u
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