All-In-One Salad Bowl Recipe
6 each artichoke hearts, cut in half
1 cup green beans, cooked, drained and ch, illed
1/2 each bermuda onion, thinly sliced
1 cup peas, cooked, drained and chilled
1/2 cup radishes, sliced
2 cup salad greens, broken
1 each tomato, cut in eighths
3/4 cup salad oil
1/4 cup vinegar
1/4 tsp sugar
3/4 tsp salt
1/8 tsp pepper
1 each clove garlic, crushed
1 each egg, hard-cooked, chopped
1/4 cup mustard pickle
Place artichoke hearts, green beans, onion, peas, radishes, salad
greens and tomato in salad bowl. Toss together lightly. Place the
next 8 ingredients in a jar or shaker; blend thoroughly. Pour enough
dressing over salad to moisten and toss lightly again. Makes 6
Source: Florence P. Hanford's Television Kitchen Meals, 1964.
Shared by: June Hoffman, 9/93
to Salad Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
The argument against reduced carb diets
Its popular as hell, but it is really safe for you?
Increased consumption of animal-based products may lead into elevated consumption of saturated fat and cholesterol, which most authorities believe will increase the chance of coronary problems.
Most of the undesirable side-effects stated, like feeling tired, bowel disorders, or bad headaches seem to be only temporary, but critics contend that low carb diets are not without permanently harmful side effects.
Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The onion and garlic family of foods is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is not much scientific evidence published, allyl sulphides are also thought by many experts to aid in colds, arteriosclerosis and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in every diet.
All-In-One Salad Bowl Recipe provided by Recipes 4U
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