All-In-One Salad Bowl Recipe
Recipe Ingredients
6 each artichoke hearts, cut in half
1 cup green beans, cooked, drained and ch, illed
1/2 each bermuda onion, thinly sliced
1 cup peas, cooked, drained and chilled
1/2 cup radishes, sliced
2 cup salad greens, broken
1 each tomato, cut in eighths
3/4 cup salad oil
1/4 cup vinegar
1/4 tsp sugar
3/4 tsp salt
1/8 tsp pepper
1 each clove garlic, crushed
1 each egg, hard-cooked, chopped
1/4 cup mustard pickle
Recipe Preparation
Place artichoke hearts, green beans, onion, peas, radishes, salad
greens and tomato in salad bowl. Toss together lightly. Place the
next 8 ingredients in a jar or shaker; blend thoroughly. Pour enough
dressing over salad to moisten and toss lightly again. Makes 6
servings.
Source: Florence P. Hanford's Television Kitchen Meals, 1964.
Shared by: June Hoffman, 9/93
Servings: 6
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Food Tips of the Week
Dieting tipsIf you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
The case against low carb diets
Its popular as hell, but it is truly safe for you?
Elevated consumption of animal-based products might lead into raised consumption of saturated fat and cholesterol, which most authorities believe will increase the probability of heart conditions.
Remember, one point that is frequently overlooked, it is extremely hard (though not technically impossible) for vegetarians to follow a reduced carb diet.
Superfoods rich in flavonoids
(inlcudes lettuce, asparagus, soy & thyme)
The compounds known as flavonoids which are present in these fruits and vegetables are thought to have properties as cancer fighters.
Doctors looking into the medical effects of flavonoids believe they could also have numerous healthy properties, amongst them, anti-viral and antioxidant powers.
A good number are also low in calories, so should be included in your diet system.
All-In-One Salad Bowl Recipe provided by Recipes 4U
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