All-In-One Salad Bowl Recipe
6 each artichoke hearts, cut in half
1 cup green beans, cooked, drained and ch, illed
1/2 each bermuda onion, thinly sliced
1 cup peas, cooked, drained and chilled
1/2 cup radishes, sliced
2 cup salad greens, broken
1 each tomato, cut in eighths
3/4 cup salad oil
1/4 cup vinegar
1/4 tsp sugar
3/4 tsp salt
1/8 tsp pepper
1 each clove garlic, crushed
1 each egg, hard-cooked, chopped
1/4 cup mustard pickle
Place artichoke hearts, green beans, onion, peas, radishes, salad
greens and tomato in salad bowl. Toss together lightly. Place the
next 8 ingredients in a jar or shaker; blend thoroughly. Pour enough
dressing over salad to moisten and toss lightly again. Makes 6
Source: Florence P. Hanford's Television Kitchen Meals, 1964.
Shared by: June Hoffman, 9/93
to Salad Recipes
Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some low carbohydrate diet guidlines:
* Replace sugar with splenda.
Many recipes that require sugar can be changed to make use of splenda instead. It doesn't weigh the same so you will need to experiment a little and it may not work for every recipe, but it does bake up nice once you get the measurements right.
Foods containing allyl sulfides
( includes garlic, chives and green onion)
The onion, leek and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little definitive proof published, allyl sulfides are also thought by many experts to reduce symptoms with blood circulation, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss regime.
All-In-One Salad Bowl Recipe provided by Recipes 4U
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