All-In-One Salad Bowl Recipe
Recipe
Ingredients
6 each artichoke hearts, cut in half
1 cup green beans, cooked, drained and ch, illed
1/2 each bermuda onion, thinly sliced
1 cup peas, cooked, drained and chilled
1/2 cup radishes, sliced
2 cup salad greens, broken
1 each tomato, cut in eighths
3/4 cup salad oil
1/4 cup vinegar
1/4 tsp sugar
3/4 tsp salt
1/8 tsp pepper
1 each clove garlic, crushed
1 each egg, hard-cooked, chopped
1/4 cup mustard pickle
Recipe
Preparation
Place artichoke hearts, green beans, onion, peas, radishes, salad
greens and tomato in salad bowl. Toss together lightly. Place the
next 8 ingredients in a jar or shaker; blend thoroughly. Pour enough
dressing over salad to moisten and toss lightly again. Makes 6
servings.
Source: Florence P. Hanford's Television Kitchen Meals, 1964.
Shared by: June Hoffman, 9/93
Servings:
6
Back
to Salad Recipes
Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some low carb diet tips:
* Know what is in your food
Be sceptical of food packaging that boasts 'low carb' - check the nutritional information on the reverse of the can or package. Some are only a little decreased and in some instances still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are just the same.
Foods containing carotenes
(includes paprika, mangos and winter squash)
These colorful foods are rich in carotenes thought by doctors to play a role in helping prevent cancer, spefically cancer of the stomach and lesophagus. Many also have a low calorie count, so should be included in every diet.
All-In-One Salad Bowl Recipe from the Recipes-4U Cookbook
You can now stop spending your hard earned cash on dear recipe cooking books or pricey dining in over-priced eating establishments, all you have to do is find and print the recipe of your choice and before you know it, you will be cooking a good meal to amaze your family in the convenience of your own kitchen
|
