All-In-One Salad Bowl Recipe
Recipe
Ingredients
6 each artichoke hearts, cut in half
1 cup green beans, cooked, drained and ch, illed
1/2 each bermuda onion, thinly sliced
1 cup peas, cooked, drained and chilled
1/2 cup radishes, sliced
2 cup salad greens, broken
1 each tomato, cut in eighths
3/4 cup salad oil
1/4 cup vinegar
1/4 tsp sugar
3/4 tsp salt
1/8 tsp pepper
1 each clove garlic, crushed
1 each egg, hard-cooked, chopped
1/4 cup mustard pickle
Recipe
Preparation
Place artichoke hearts, green beans, onion, peas, radishes, salad
greens and tomato in salad bowl. Toss together lightly. Place the
next 8 ingredients in a jar or shaker; blend thoroughly. Pour enough
dressing over salad to moisten and toss lightly again. Makes 6
servings.
Source: Florence P. Hanford's Television Kitchen Meals, 1964.
Shared by: June Hoffman, 9/93
Servings:
6
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to Salad Recipes
Food Tips of the Week
Losing weight
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some low carb diet tips:
* Understand the food labels
Watch out for food labeling that boasts 'low carb' - check the real nutritional information on the reverse of the tin or packet. A good number of are only marginally less and in some instances still more than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identical.
* Replace sugar with a low carb substitute such as splenda.
Recipes that call for sugar can be modified to make use of a sugar replacement like splenda instead. It is much lighter so you will need to expirement with it and it might not be perfect for everything, but it does bake up nice once you have it cracked.
Wonder foods with carotenes
(includes carrots, rose hip puree and winter squash)
These colorful plants contain carotenes thought by many to play a role in helping stop cancer, specifically those cancers involving the lungs and stomach. Most are also low in calories, so are ideal for including in your diet.
All-In-One Salad Bowl Recipe provided by Recipes 4U
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