Almost Coco's Sour Cream Dressing Recipe
1 1/4 cup milk
1 cup buttermilk
2 1/4 cup mayonnaise
1/4 cup cider vinegar
1/2 cup parmesan cheese -- grated
1/4 tsp pepper
1 tbsp garlic salt
1 1/2 cup sour cream
In a mixing bowl, combine milk, buttermilk, mayonnaise, vinegar,
Parmesan cheese, pepper, and garlic salt. Mix well with wire whisk.
Fold in sour cream, leaving lumps intact. Refrigerate in a tightly
closed container. Makes 6 cups.
Recipe By : Cook and Tell 25 Jul 96- PE
to Salad Recipes
Food Tips of the Week
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some reduced carbohydrate diet pointers:
* Make reduced carb breadcrumbs for deep fried foods.
While you can sometimes buy reduced carbohydrate bread crumbs, you can also make them by using low carbohydrate bread. All you have to do is toast the reduced carbohydrate bread in your oven on a sheet of cookie paper. When it is well browned, grind it in your blender. Keep in an airtight jar.
* Understand the food labels
Don't trust food packaging that proclaims 'low carb' - check the real nutritional information on the back of the tin or packet. A good number of are only a little reduced and in some instances still more than a competitors normal brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are just the same.
The brassica family, Healthy super foods that also help with your Your diet
(examples: Kale, Watercress, Tatsoi and Rutabaga)
Altthough not always popular with children, these vegetables are full of vitamins (eg.folate and vitamin c), minerals (eg. potassium), fibre, chlorophyll, antioxidents and isothiocyanates.
In addition to their most other healthy effects, the nutrients in these are thought to reduce the risk of cancer.
Almost Coco's Sour Cream Dressing Recipe from the Recipes-4U Collection
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