Amana Coleslaw Recipe
3 1/2 cup shredded cabbage
3/4 cup shredded carrots
1/2 cup finely diced celery
1/4 cup finely diced white onion
1/2 cup mayonnaise
1/4 tsp lemon pepper
2 tsp prepared horseradish
2 tbsp sugar
1 tbsp white vinegar
2 tsp celery seed
In a medium bowl, combine cabbage, carrots, celery and onion. In small
bowl, combine the mayonnaise, lemon pepper, horse- radish, sugar,
vinegar and celery seed. Add to vegetable mixture. Mix well. Cover
and refrigerate at least 1 hour. Makes 6 (2/3 cup) servings.
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Food Tips of the Week
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some low carbohydrate diet guidlines:
* Replace sugar with splenda.
Most recipes that require sugar can be modified to make use of a sugar replacement instead. It is not exactly the same so you will have to do a bit of trial and error and it might not be perfect for every dish, but it gives very good results once you get the measurements right.
* Food labels can be misleading
Watch out for food packaging that claims to be 'low carb' - check the nutritional information figures on the back of the tin or packet. Many are only marginally decreased and in some cases still higher than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identically the same.
Foods rich in lycopene
(includes apricots, papaya & tomato puree)
The chemical lypcopene is a naturally occurring coloring agent and a member of the carotenid family of phytochemicals. It is accountable for the vivid red colour of many fruits and vegetables.
Unlike many other healthy agents, it is not damaged if it is cooked, rather it is actually increased in efficacy by cooking.
Its key health contribution is that it is an antioxidant and is thought to help reduce the probabilty of cancer.
It is the most effective remover of singlet oxygen, which is connected with skin aging. It is also thought by many experts to curtail the growth of diseases affecting arterial blood vessels.
Amana Coleslaw Recipe from the Recipes 4U Cookbook
You no longer need waste money on over-priced recipe publications or expensive meals in swanky restaurants, just discover & print out the recipe that meets your requirements and start preparing great food to delight your friends in the convenience of your own kitchen