Amana Coleslaw Recipe
3 1/2 cup shredded cabbage
3/4 cup shredded carrots
1/2 cup finely diced celery
1/4 cup finely diced white onion
1/2 cup mayonnaise
1/4 tsp lemon pepper
2 tsp prepared horseradish
2 tbsp sugar
1 tbsp white vinegar
2 tsp celery seed
In a medium bowl, combine cabbage, carrots, celery and onion. In small
bowl, combine the mayonnaise, lemon pepper, horse- radish, sugar,
vinegar and celery seed. Add to vegetable mixture. Mix well. Cover
and refrigerate at least 1 hour. Makes 6 (2/3 cup) servings.
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Food Tips of the Week
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some low carbohydrate diet guidlines:
* You can create really nice smoothies with reduced carbohydrate yogurt.
Admittedly, you can't really describe it as cooking, but if you are missing your smoothies you can throw them together with reduced carb yogurt and fruit. Obviously, you will need to make sure you use only fruit that is low in carbs and use the whole fruit as the fiber is important too.
* Make low carb bread crumbs for deep fried foods.
Whilst you can sometimes buy low carb breadcrumbs, you can make them at home by using reduced carbohydrate bread. Simply toast the reduced carb bread in your oven on a sheet of baking paper. Once it is quite hard and crispy, process it in the food processor or blender. To store, keep in an airtight jar or container.
Superfoods containing carotenes
(includes parsley, mangos and tomato ketchup)
These fruits and vegetables are rich in alpha-carotene and beta-carotene believed by nutritionalists to play a major part in helping prevent cancer, spefically cancer of the stomach and lesophagus. A good number also help you lose weight, so are ideal for including in your weight loss program.
Amana Coleslaw Recipe from the Recipes 4U Cookbook
You no longer need waste money on over-priced recipe publications or expensive meals in swanky restaurants, just discover & print out the recipe that meets your requirements and start preparing great food to delight your friends in the convenience of your own kitchen