Amana Coleslaw Recipe
3 1/2 cup shredded cabbage
3/4 cup shredded carrots
1/2 cup finely diced celery
1/4 cup finely diced white onion
1/2 cup mayonnaise
1/4 tsp lemon pepper
2 tsp prepared horseradish
2 tbsp sugar
1 tbsp white vinegar
2 tsp celery seed
In a medium bowl, combine cabbage, carrots, celery and onion. In small
bowl, combine the mayonnaise, lemon pepper, horse- radish, sugar,
vinegar and celery seed. Add to vegetable mixture. Mix well. Cover
and refrigerate at least 1 hour. Makes 6 (2/3 cup) servings.
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some reduced carbohydrate diet tips:
* Know what is in your food
Don't believe food packaging that boasts 'low carb' - check the real nutritional information on the back of the tin or packet. A good number of are only marginally less and in some instances still more than a competitors usual brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identical.
* Don't ignore the fiber
Reducing the carbs in your diet usually results in reduction in fiber also. Look at reduced carb recipes that are rich in fiber to restore the balance.
Super foods containing lycopene
(includes apricots, red peppers & tomato)
Lycopene is a non-synthetic chemical compound and part of the carotenid family of phytochemicals. Lycopene is behind the deep red hue of quite a few foods.
Intrestingly, unlike many nutritional compounds, lycopene does not degrade if cooked, but is in fact increased in efficacy by being heated.
Lycoprene's key value is that it works as an antioxidant and seems to be an asset in the fight to reduce the chances of cancer.
It is the most potent eliminator of singlet oxygen, which is linked with skin aging. It's also thought to curtail the progression of atherosclerosis.
Amana Coleslaw Recipe from the Recipes 4U Cookbook
You no longer need waste money on over-priced recipe publications or expensive meals in swanky restaurants, just discover & print out the recipe that meets your requirements and start preparing great food to delight your friends in the convenience of your own kitchen