Amaranth Fig & Arugula Salad Sesame Dres Recipe

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Amaranth Fig & Arugula Salad Sesame Dres Recipe : Recipes 4U


Amaranth Fig & Arugula Salad Sesame Dres Recipe

Recipe Ingredients


1/2 tbsp extra-virgin olive oil
1 tsp mustard seeds
2 tbsp amaranth, uncooked
2 1/4 cup vegetable stock
2 cup beans, cooked (white or red kidn
10 calmyrna figs, dried, chopped
1/3 cup parsley, minced
1/2 tsp salt
1 pepper
1 tbsp sesame seeds, toasted, for garnish


1/4 cup tahini
1/2 cup orange juice, fresh
1/2 cup ; water
1 salt to taste
8 cup salad greens, mixed or romaine, shredded
1 cup arugula, chopped

Recipe Preparation

Amaranth: Warm oil in a 2-quart saucepan over moderate heat. Add
mustard and sesame seeds, cover partially and toast about 30 seconds,
or until the sesame seeds darken a shade or two. Stir in amaranth
until grains are coated with oil. Add stock or water and bring to a
boil. Reduceheat to low and simmer until grains are tender and
liquied has been absorbed, about 20 minutes. Fold in beans and figs,
cover and set aside for 5 minutes. Stir in parsley, and season with
salt and pepper.

Salad and Dressing: Combine tahini, orange juice, water and salt in a
blender and process until smooth.
Set aside. Rinse leafy greens and arugula. Spin-dry or pat between
towels to remove excess water.

To serve: Place amaranth mixture in the center of 6 plates. Garnish
with sesame seeds and surround with salad greens. Drizzle with
dressing. Serves 6.

Per serving: 482 cal; 17 g prot; 11 g fat; 77 g carb; 0 chol; 385 mg
sod; 13 g fiber. Vegan

Source: Vegetarian Times, July 93/MM by DEEANNE



Servings: 6




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Amaranth Fig & Arugula Salad Sesame Dres Recipe from the Recipes 4U Collection

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This Amaranth Fig & Arugula Salad Sesame Dres Recipe is one of our Salad Recipes, which have been assembled from submissions from our readers and open source collections. It goes without saying that, with over 50,000 recipes in the cookbook it would be a massive culinary exercise to prepare and eat every recipe in the collection, so please exercise caution and use common sense. If you spot any mistakes, please let us know.


Amaranth Fig & Arugula Salad Sesame Dres Recipe

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