Ambrosia Salad > Southern Living Recipe
4 bananas, sliced
1 1/2 cup oranges, diced
1 cup grapes, seedless
1 cup dates, chopped
4 tbsp lemon juice
1/2 cup coconut, flaked
RED FRUIT SALAD DRESSING
1/2 cup mayonnaise
1/2 cup cranberry sauce, jellied
1/2 cup cream, whipping, whipped
Combine first 4 ingredients, and sprinkle with lemon juice; chill.
Before serving, toss lightly. Garnish with coconut, and serve with
Red Fruit Salad Dressing.
Red Fruit Salad Dressing: Combine all ingredients, using a folding
motion. Yield: 2 cups.
SOURCE: Southern Living Magazine, December 1976.
Typos by Nancy Coleman.
to Salad Recipes
Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some low carbohydrate diet pointers:
* Read food labels
Don't trust the food label that boasts 'low carb' - check the real nutritional information on the reverse of the can or packet. Many are only a little lower and in some cases still more than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identically the same.
(inlcudes lettuce, kohlrabi, kidney bean & coriander)
The nutrients called 'flavonoids' found in these foods are believed to be helpful in preventing cancer.
Nutritionalists studying the medical effects of flavonoids believe they could have numerous other health giving properties, including anti-allergic and antiplatelet capabilities.
The majority of these also have a low calorie count, so you should add them to your weight loss regime.
Ambrosia Salad > Southern Living Recipe from the Recipes-4U Collection
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