Ambrosia Salad > Southern Living Recipe
4 bananas, sliced
1 1/2 cup oranges, diced
1 cup grapes, seedless
1 cup dates, chopped
4 tbsp lemon juice
1/2 cup coconut, flaked
RED FRUIT SALAD DRESSING
1/2 cup mayonnaise
1/2 cup cranberry sauce, jellied
1/2 cup cream, whipping, whipped
Combine first 4 ingredients, and sprinkle with lemon juice; chill.
Before serving, toss lightly. Garnish with coconut, and serve with
Red Fruit Salad Dressing.
Red Fruit Salad Dressing: Combine all ingredients, using a folding
motion. Yield: 2 cups.
SOURCE: Southern Living Magazine, December 1976.
Typos by Nancy Coleman.
to Salad Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
The argument against low carbohydrate diets
Its extremely popular, but it is truly safe and healthy for you?
Moreover, it has been proposed that the kidneys can come under too much strain and that the related change in blood acidity levels can cause the loss of bone, but some of the studies trying to test the theory have struggled to find real evidence of damage to the kidneys or bone damage.
Reducing carbs might mean missing out on essential nutrients from healthy foods which must be part of any well adjusted diet, specifically those provied by vegetables, grains and fruits.
Cruciferous vegetables, Tasty superfoods that aid Dieting
(includes Cauliflower, Cauliflower, Turnips and Radishes)
Altthough not always popular with children, these vegetables are full of vitamins (folate and vitamin c), minerals (eg. selenium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Over and above their numerous beneficial effects, the minerals and nutrients in these are believed by nutritionalists to significantly lower the risk of getting cancer.
Ambrosia Salad > Southern Living Recipe from the Recipes-4U Collection
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