Ambrosia Salad Recipe
Recipe Ingredients
2 (6-oz) packages apricot- flavored g, elatin
2 cup ; boiling water
1 cup rose wine or dry white wine, chilled
3/4 cup ; cold water
1 package (10-oz) frozen sliced strawberries, thawed and un
1 can (8-oz) crushed pineapple, undrained
2 bananas, peeled, cut in half lengt
1 cup sour cream
2 tbsp brown sugar
1 tbsp to 2 tbsp coconut, toasted
1 lettuce leaves
Recipe Preparation
Combine gelatine and boiling water in a large bowl; stir 2 minutes
or until gelatine dissolves. Add wine and cold water; chill until the
consistency of unbeaten egg white.
Stir in strawberries, pineapple, and bananas; pour into a lightly
greased 6-cup mold.
Cover and chill 8 hours.
Combine sour cream and brown sugar; spoon into a serving dish.
Sprinkle with toasted coconut.
Unmold salad onto lettuce leaves; serve with sour cream mixture.
Yield:
12 servings.
Martha Myers of Maryland, in November, 1994 "Southern Living". Typos
by Jeff Pruett.
Servings: 12
Back to Salad Recipes
Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some lower carb diet tips:
* Dietary fiber is essential Cutting the carbohydrates in your meals often leads to fiber reduction as well. Look out for low carbohydrate recipes that are fiber-rich to redress this.
Foods containing allyl sulfides
( includes eschalot, onions and welsh onion)
The onion and garlic family of vegetables is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, definitive proof present, allyl sulphides are also thought by many experts to reduce symptoms with colds, sterilization and insomnia.
Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
Ambrosia Salad Recipe from the Recipes 4U Collection
You no longer need waste money on top price recipe books or overpriced meals out in swanky dining establishments, all you have to do is search out and print out the recipe that fits your mood and you will soon be preparing a good meal to amaze your family in the comfort of your own kitchen
|
