Ambrosia Salad Recipe
2 (6-oz) packages apricot- flavored g, elatin
2 cup ; boiling water
1 cup rose wine or dry white wine, chilled
3/4 cup ; cold water
1 package (10-oz) frozen sliced strawberries, thawed and un
1 can (8-oz) crushed pineapple, undrained
2 bananas, peeled, cut in half lengt
1 cup sour cream
2 tbsp brown sugar
1 tbsp to 2 tbsp coconut, toasted
1 lettuce leaves
Combine gelatine and boiling water in a large bowl; stir 2 minutes
or until gelatine dissolves. Add wine and cold water; chill until the
consistency of unbeaten egg white.
Stir in strawberries, pineapple, and bananas; pour into a lightly
greased 6-cup mold.
Cover and chill 8 hours.
Combine sour cream and brown sugar; spoon into a serving dish.
Sprinkle with toasted coconut.
Unmold salad onto lettuce leaves; serve with sour cream mixture.
Martha Myers of Maryland, in November, 1994 "Southern Living". Typos
by Jeff Pruett.
to Salad Recipes
Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some lower carbohydrate diet pointers:
* Replace sugar with splenda.
Most recipes that require sugar can be changed to make use of splenda. It is much lighter so you will need to do a bit of trial and error and it might not work in every case, but it does a decent job once you have it cracked.
Foods containing carotenes
(includes paprika, turnip greens and tomato puree)
These colorful plants have high levels of carotenes (alpha and beta) believed by scientists to play a role in helping stop cancer, spefically cancer of the lungs. The majority of these are also low in calories, so you should add them to your weight loss program.
Ambrosia Salad Recipe from the Recipes 4U Collection
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