Ambrosia Salad Recipe
Recipe
Ingredients
2 (6-oz) packages apricot- flavored g, elatin 2 cup ; boiling water 1 cup rose wine or dry white wine, chilled 3/4 cup ; cold water 1 package (10-oz) frozen sliced strawberries, thawed and un 1 can (8-oz) crushed pineapple, undrained 2 bananas, peeled, cut in half lengt 1 cup sour cream 2 tbsp brown sugar 1 tbsp to 2 tbsp coconut, toasted 1 lettuce leaves
Recipe
Preparation
Combine gelatine and boiling water in a large bowl; stir 2 minutes or until gelatine dissolves. Add wine and cold water; chill until the consistency of unbeaten egg white. Stir in strawberries, pineapple, and bananas; pour into a lightly greased 6-cup mold. Cover and chill 8 hours. Combine sour cream and brown sugar; spoon into a serving dish. Sprinkle with toasted coconut. Unmold salad onto lettuce leaves; serve with sour cream mixture. Yield: 12 servings.
Martha Myers of Maryland, in November, 1994 "Southern Living". Typos by Jeff Pruett.
Servings:
12
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Food Tips of the Week
Diet tips
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some low carb diet guidlines:
* You can make delicious smoothies using reduced carb yogurt.
Admittedly, you can't really describe it as cooking, but if you must have smoothies you can make them with reduced carbohydrate yogurt and fruit. Of course, you will need to make sure you use fruit that is low in carbs and use the whole fruit as the fiber is important too.
* Understand the food labels
Watch out for the food label that proclaims 'low carb' - check the actual nutritional information on the reverse of the tin or package. A good number of are only marginally decreased and in some instances still higher than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identically the same.
Lycopene rich foods
(includes grapefruit, red bell peppers and baby jackfruit)
Lycopene is a naturally occurring coloring agent and part of the same family of phytochemicals as carotene. Lycopene is the agent responsible for the deep red colour of a good number of natural foods.
Usefully, unlike numerous vitamins, lycopene is not damaged during the cooking process, but is observably made more effective by going through the cooking process.
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Its most valuable advantage is that it serves as an antioxidant and appears to be of use in the battle to reduce the probabilty of contracting cancer.
This useful phytochemical is the most efficacious eliminator of singlet oxygen, which is connected with aging of the skin. It's also thought by many researchers to prevent the development of diseases affecting arterial blood vessels.
Ambrosia Salad Recipe from the Recipes 4U Collection
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