Asian Coleslaw Recipe
Recipe
Ingredients
1 1/2 tbsp oil, olive
3 tbsp lemon juice
1 1/2 tbsp balsamic vinegar
1/2 cup rice vinegar
1 1/2 tsp maple syrup
3/4 tsp salt
1/4 tsp pepper, black, ground
1/4 tsp pepper, cayenne, -=or=- more if desired
6 cup red cabbage, thinly sliced
3/8 cup parsley, chopped
3 tbsp cilantro, chopped
3/8 cup onions, red, minced
Recipe
Preparation
IN a large bowl, combine oil, lemon juice, vinegars, maple syrup,
salt, black pepper, and cayenne. Toss with cabbage; let stand at room
temperature for 1 hour. Taste for seasoning and adjust if necessary,
toss in parsley, cilantro and red onion. Serve at room temperature.
Makes 8 servings.
Servings:
8
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Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some reduced carb diet pointers:
* Use splenda instead of sugar.
Many recipes that need sugar can be changed to make use of a sugar replacement instead. It is not exactly the same so you will need to do a bit of trial and error and it might not work for every dish, but it does a decent job most of the time.
Foods high in flavonoids
(inlcudes onion, broccoli, kidney bean and basil)
The nutrients called 'flavonoids' which exist in these natural foods are believed to be good as cancer fighters.
Experts researching the medical effects of flavonoids think that they may well have numerous health giving capabilities, amongst them, anti-dermatitis and antioxidant properties.
Many are also low in calories, so you should add them to your diet system.
Asian Coleslaw Recipe from the Recipes 4U Cookbook
You no longer need waste money on over priced recipe books or high meals in over-priced restaurants, just find and print out the recipe that take your fancy and start cooking a good meal to delight your family in the comfort of your own kitchen
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