Asian Coleslaw Recipe
Recipe
Ingredients
1 1/2 tbsp oil, olive 3 tbsp lemon juice 1 1/2 tbsp balsamic vinegar 1/2 cup rice vinegar 1 1/2 tsp maple syrup 3/4 tsp salt 1/4 tsp pepper, black, ground 1/4 tsp pepper, cayenne, -=or=- more if desired 6 cup red cabbage, thinly sliced 3/8 cup parsley, chopped 3 tbsp cilantro, chopped 3/8 cup onions, red, minced
Recipe
Preparation
IN a large bowl, combine oil, lemon juice, vinegars, maple syrup, salt, black pepper, and cayenne. Toss with cabbage; let stand at room temperature for 1 hour. Taste for seasoning and adjust if necessary, toss in parsley, cilantro and red onion. Serve at room temperature. Makes 8 servings.
Servings:
8
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Food Tips of the Week
Dieting tips
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some low carbohydrate diet pointers:
* Use soya flour or baking mix.
When you require flour for baking, substitute it with soya flour or a soya baking mix such as Atkins baking mix. In most cases, you can change your favorite recipes that use standard wheat flour to use these low carb alternatives.
* Fiber is essential
Cutting the carbohydrates in your meals usually leads to reduction in fiber as well. Look out for reduced carbohydrate recipes that are fiber-rich balance the equation.
Lycopene super foods
(includes watermelon, red bell peppers & sweet gourd)
The nutrient lypcopene is a non-synthetic compound and part of the same family of phytochemicals as carotene. It is the reason for the vivid red color of a good number of foods.
Intrestingly, unlike many other nutrients, lycopene is not damaged if it is cooked, but is observably increased in efficacy by being cooked.
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Its key theraputic value is that it acts as an antioxidant and seems to be of use in the battle to lower the probabilty of developing cancer.
This useful phytochemical is the most effective quencher of singlet oxygen, which is connected with skin aging. It is also believed to slow down the growth of diseases affecting arterial blood vessels.
Asian Coleslaw Recipe from the Recipes 4U Cookbook
You no longer need waste money on over priced recipe books or high meals in over-priced restaurants, just find and print out the recipe that take your fancy and start cooking a good meal to delight your family in the comfort of your own kitchen
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