Asian Coleslaw Recipe
1 1/2 tbsp oil, olive
3 tbsp lemon juice
1 1/2 tbsp balsamic vinegar
1/2 cup rice vinegar
1 1/2 tsp maple syrup
3/4 tsp salt
1/4 tsp pepper, black, ground
1/4 tsp pepper, cayenne, -=or=- more if desired
6 cup red cabbage, thinly sliced
3/8 cup parsley, chopped
3 tbsp cilantro, chopped
3/8 cup onions, red, minced
IN a large bowl, combine oil, lemon juice, vinegars, maple syrup,
salt, black pepper, and cayenne. Toss with cabbage; let stand at room
temperature for 1 hour. Taste for seasoning and adjust if necessary,
toss in parsley, cilantro and red onion. Serve at room temperature.
Makes 8 servings.
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Food Tips of the Week
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some reduced carb diet tips:
(includes watermelon, red bell peppers and rosehip)
The chemical lypcopene is a non-synthetic coloring agent and part of the same family of phytochemicals as carotene. This chemical is the reason for the deep red color of many fruit, vegetables and pulses.
Intrestingly, unlike many other healthy agents, lycopene is not damaged during the cooking process, but is actually strengthened by going through the cooking process.
Lycoprene's key value is that it is an antioxidant and is believed to help to lower the probabilty of cancer.
This useful phytochemical is the most effective quencher of singlet oxygen, which is correlated with aging of the skin. It is also thought by nutritionalists to slow down the development of atherosclerosis.
Asian Coleslaw Recipe from the Recipes 4U Cookbook
You no longer need waste money on over priced recipe books or high meals in over-priced restaurants, just find and print out the recipe that take your fancy and start cooking a good meal to delight your family in the comfort of your own kitchen