Asian Coleslaw Recipe
1 1/2 tbsp oil, olive
3 tbsp lemon juice
1 1/2 tbsp balsamic vinegar
1/2 cup rice vinegar
1 1/2 tsp maple syrup
3/4 tsp salt
1/4 tsp pepper, black, ground
1/4 tsp pepper, cayenne, -=or=- more if desired
6 cup red cabbage, thinly sliced
3/8 cup parsley, chopped
3 tbsp cilantro, chopped
3/8 cup onions, red, minced
IN a large bowl, combine oil, lemon juice, vinegars, maple syrup,
salt, black pepper, and cayenne. Toss with cabbage; let stand at room
temperature for 1 hour. Taste for seasoning and adjust if necessary,
toss in parsley, cilantro and red onion. Serve at room temperature.
Makes 8 servings.
to Salad Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
The problems associated with reduced carb diets
Its extremely popular, but it is truly safe and healthy for you?
Scientific studies over recent years have shown that high consumption of animal fat can result in higher probability of cancer, heart disease and other major health problems.
Most of the bad side-effects reported, such as feeling tired, diarrhea, constipation, or bad headaches seem to pass quickly, but critics contend that low carbohydrate diets are not without serious long term side effects.
Foods high in flavonoids
(inlcudes lettuce, kale, kidney bean and chamomile)
The compounds known as flavonoids which exist in these fruits and vegetables are believed to be good in helping to prevent cancer.
Nutritionalists researching the medical effects of flavonoids believe that they may well also have numerous other health benefits, including, but not limited to, anti-asthma and antiplatelet activities..
A good number are also good for weight loss, so should be included in every weight loss program.
Asian Coleslaw Recipe from the Recipes 4U Cookbook
You no longer need waste money on over priced recipe books or high meals in over-priced restaurants, just find and print out the recipe that take your fancy and start cooking a good meal to delight your family in the comfort of your own kitchen